tag:blogger.com,1999:blog-41602348904368318702024-03-26T23:37:05.145-07:00TIPS ON WEIGHT MANAGEMENT, LIFESTYLE AND BUSINESSInterestedtipshttp://www.blogger.com/profile/02727400010351986238noreply@blogger.comBlogger925125tag:blogger.com,1999:blog-4160234890436831870.post-84954047377468072042023-07-29T12:07:00.001-07:002023-07-29T12:07:19.708-07:00Look Alike Photo: Beyoncé vs Blue Ivy<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw_cyFm5H1OWZ0ejmyYOGmJj0qsmaQEFVOwolb_pljrAt-VAZt-axUdFH_3vx4k8vB3Uz3frntQkTldEUHkrlUzkMGYoYBq0X4JWyhBJ5pNKouoEV6SGvUNOLp2Dy3WO7idkdWjXxdAuMEtQL6u30u0A8KgQDmzqfCsn714wZlFt2zBQkcZKS4HTs2RA/s1284/E5546D6B-EA15-4C36-A04C-96CCE3B7FA7C.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1239" data-original-width="1284" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw_cyFm5H1OWZ0ejmyYOGmJj0qsmaQEFVOwolb_pljrAt-VAZt-axUdFH_3vx4k8vB3Uz3frntQkTldEUHkrlUzkMGYoYBq0X4JWyhBJ5pNKouoEV6SGvUNOLp2Dy3WO7idkdWjXxdAuMEtQL6u30u0A8KgQDmzqfCsn714wZlFt2zBQkcZKS4HTs2RA/s16000/E5546D6B-EA15-4C36-A04C-96CCE3B7FA7C.jpeg" /></a></div><br /><p></p>Interestedtipshttp://www.blogger.com/profile/02727400010351986238noreply@blogger.com0tag:blogger.com,1999:blog-4160234890436831870.post-33329873997408979122023-07-29T00:36:00.001-07:002023-07-29T00:36:26.786-07:00True Love: Michelle Yeoh Marries Fiancé Jean Todt After 19-year Engagement, Holds Oscar in Wedding Pics<p><span style="font-family: arial; font-size: large;"> The Academy Award-winning “Everything Everywhere All at Once” star and ex-Ferrari CEO tied the knot in a ceremony in Geneva, nearly two decades after Todt proposed to Yeoh.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoFW5vU90BSc88KpB94YvK72L_-Sf4lhLPdpl4BRkNW1w8k4h3KwpawQlia2b3_JDHXMNiwE4tGP-zei6E2JLnijvTGC25_9an5RZh9YIZmRgcdh_SECm9qh4l__bhoxA7s41QTvojnyZo5azFtl-Uchm3yyrmwDLQUwLV7D2ElqcjezW83iRaiCxoPA/s1520/9F099543-629A-481C-89EB-4A344ECEDCAA.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1140" data-original-width="1520" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoFW5vU90BSc88KpB94YvK72L_-Sf4lhLPdpl4BRkNW1w8k4h3KwpawQlia2b3_JDHXMNiwE4tGP-zei6E2JLnijvTGC25_9an5RZh9YIZmRgcdh_SECm9qh4l__bhoxA7s41QTvojnyZo5azFtl-Uchm3yyrmwDLQUwLV7D2ElqcjezW83iRaiCxoPA/w400-h300/9F099543-629A-481C-89EB-4A344ECEDCAA.jpeg" width="400" /></a></div><br /><span style="font-family: arial; font-size: large;"><br /></span><p></p><p><span style="font-family: arial; font-size: large;">Michelle Yeoh married Jean Todt this week, 19 years after the motorsports executive proposed to the Academy Award-winning actor — and she even held an Oscar statue in wedding photos.</span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p><p><span style="font-family: arial; font-size: large;"><a href="https://www.today.com/popculture/michelle-yeoh-marries-jean-todt-19-year-engagement-rcna97015" target="_blank">CONTINUE READING>>>>>></a><br /></span></p><p><span style="font-family: arial; font-size: large;"><br /></span></p>Interestedtipshttp://www.blogger.com/profile/02727400010351986238noreply@blogger.com0tag:blogger.com,1999:blog-4160234890436831870.post-45298445416354564212023-06-26T08:49:00.000-07:002023-06-26T08:49:46.042-07:00The Health Blog That Will Make You Feel Amazing<p> If you're looking to improve your overall health and wellbeing, look no further than this <a href="https://smarthlb.com/blog/" target="_blank">health blog</a>. </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0EI9H-8NhSb_u66JO8fV7KDyUSHWAqUD8KQLHcs7fYcKXLYz3Hva2S0yrml9sp1E_UwKK0cCVVaLnE5IS7H5_e35K_ILu-DwOTnQt7-IQhwan9numsp6C_zgEVTsbLGB0bGHRYUcIZjRuQC57SvZsP8nc1XEmUdFX9UyepJL04WEmoveWTOCOhTbDkg/s500/779F600D-CF46-422A-82F5-A8BA9318072B.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="500" data-original-width="500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0EI9H-8NhSb_u66JO8fV7KDyUSHWAqUD8KQLHcs7fYcKXLYz3Hva2S0yrml9sp1E_UwKK0cCVVaLnE5IS7H5_e35K_ILu-DwOTnQt7-IQhwan9numsp6C_zgEVTsbLGB0bGHRYUcIZjRuQC57SvZsP8nc1XEmUdFX9UyepJL04WEmoveWTOCOhTbDkg/s320/779F600D-CF46-422A-82F5-A8BA9318072B.jpeg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Smart Health Living</td></tr></tbody></table><p>With a variety of topics ranging from nutrition to fitness, this blog has everything you need to feel amazing.</p><p><b>Nutrition</b></p><p>One of the most important aspects of a healthy lifestyle is <a href="https://smarthlb.com/remarkable-health-benefits-of-cucumbers-you-need-to-know/">nutrition.</a> </p><p>This blog offers a wealth of information on how to eat a <a href="https://smarthlb.com/foods-that-give-you-energy-energize-your-day-more-naturally/" target="_blank">balanced diet</a>, including tips for incorporating more <a href="https://smarthlb.com/remarkable-health-benefits-of-cucumbers-you-need-to-know/" target="_blank">fruits</a> and <a href="https://smarthlb.com/unlocking-the-health-benefits-and-culinary-wonders-of-pumpkin-leaves/" target="_blank">vegetables</a> into your meals. </p><p>You'll also find advice on how to avoid processed foods and sugar, which can have negative effects on your health.</p><p><b>Fitness</b></p><p>Exercise is another key component of a healthy lifestyle, and this blog has plenty of information on how to get moving. </p><p>Whether you're looking for tips on how to start a workout routine or ideas for fun, active activities, you'll find it all <a href="https://smarthlb.com/blog/" target="_blank">here.</a></p><p><b>Mental Health</b></p><p>While physical health is important, mental health is just as crucial. </p><p>This blog offers advice on how to manage <a href="https://smarthlb.com/the-amazing-guide-to-ginger-root-epic-benefits-and-more/" target="_blank">stress,</a> anxiety, and other mental health issues. You'll also find tips for improving your overall mindset and outlook on life.</p><p><b>Healthy Habits</b></p><p>Finally, this blog offers advice on developing healthy habits that can lead to a happier, healthier life. </p><p>From getting <a href="https://smarthlb.com/surprising-secrets-how-many-hours-of-sleep-do-adults-need/" target="_blank">enough sleep </a>to practicing self-care, these tips will help you create a lifestyle that supports your overall wellbeing.</p><p><b>Conclusion</b></p><p>Overall, this <a href="https://smarthlb.com/blog/" target="_blank">health blog</a> is a fantastic resource for anyone looking to improve their health and wellbeing. </p><p>With a variety of topics and expert advice, you're sure to find something that works for you. </p><p>So why wait? Start exploring the <a href="https://smarthlb.com/blog/" target="_blank">blog</a> and start feeling amazing today!</p>Interestedtipshttp://www.blogger.com/profile/02727400010351986238noreply@blogger.com0tag:blogger.com,1999:blog-4160234890436831870.post-77113002649654582702023-06-08T15:42:00.004-07:002023-06-27T01:57:49.993-07:00Title: Mastering Stress Management Skills: Your Path to Inner Balance and Relaxation<p><b><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">Introduction</span></b></p>
<p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0Dv4cqTwb6Cgw_E2lpsx4qfktLEyL_kGzLYO9pC5Xbe8TAHSITxaRizQ6MTnmZ9oXow8_4qtpaM5ywbfOuae4hMYh0qyYTnqMTRf6J6amE15AYBPw3-1-RFbMJ5I3TmeUjeAn-bDY_4NmKB_16n20LZTdhMc75WjzDd0Xvitmo5zvFgp07XEar-E/s1660/D762EF12-7F27-4A72-8DEC-142025612745.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1660" data-original-width="1179" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0Dv4cqTwb6Cgw_E2lpsx4qfktLEyL_kGzLYO9pC5Xbe8TAHSITxaRizQ6MTnmZ9oXow8_4qtpaM5ywbfOuae4hMYh0qyYTnqMTRf6J6amE15AYBPw3-1-RFbMJ5I3TmeUjeAn-bDY_4NmKB_16n20LZTdhMc75WjzDd0Xvitmo5zvFgp07XEar-E/s320/D762EF12-7F27-4A72-8DEC-142025612745.jpeg" width="227" /></a></div><span style="font-size: 16pt;"><p class="MsoNormal"><span style="font-size: 16pt;">In
today's fast-paced world, stress has become an unwelcome companion for many
individuals. It affects our mental and physical well-being, making stress
management skills more important than ever.</span></p></span><p></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">Stress
is a normal part of life, but it can become overwhelming if it's not managed
effectively. Stress management skills can help you cope with stress and improve
your overall health and well-being.</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">In
this article, I will explore the definition of stress management skills, their
significance in our lives, and how they can be harnessed to achieve inner
balance and relaxation. Along the way, I will also touch upon empowering mental
health quotes and the symbolism behind the mental health ribbon colour.</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;"><span style="mso-spacerun: yes;"> </span>Additionally, I will introduce you to number
one product for <a href="https://nplink.net/3tsabfbz" target="_blank">Relaxation and Stress</a>which can aid in managing stress and promoting relaxation.</span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">Understanding
Stress Management Skills</span></b></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">Stress
management skills involve a range of techniques and strategies designed to help
individuals effectively cope with and reduce the impact of stress. These skills
are essential for maintaining mental and emotional well-being. By developing
stress management skills, individuals can improve their ability to handle
life's challenges, enhance resilience, and cultivate a sense of balance.</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">One
of the fundamental stress management skills is recognizing stress triggers and
learning to respond to them in a healthy manner. This involves identifying the
signs of stress, such as increased heart rate, tension, and irritability, and
employing techniques to alleviate these symptoms.</span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">Benefits of stress
management</span></b><span face="Candara, "sans-serif"" style="font-size: 16pt;"> </span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">Stress
management can offer a number of benefits, including:</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">-<b>Reduced
stress levels</b>: Stress management can help you to reduce your stress levels,
which can improve your overall health and well-being.</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">-<b>Improved
sleep</b>: Stress management can help you to improve your sleep, which can further
improve your health and well-being.</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">-<b>Increased
productivity</b>: Stress management can help you to increase your productivity by
helping you to focus and concentrate.</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">-<b>Improved
relationships</b>: Stress management can help you to improve your relationships by
making you more patient and understanding.</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">-<b>Reduced risk of chronic diseases</b>: Stress management can help to reduce your risk of
developing chronic diseases such as heart disease, stroke, and diabetes.</span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">Examples of
effective stress management skills include:</span></b></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">-<b>Get
enough <a href="https://smarthlb.com/blog/" target="_blank">sleep</a></b>. When you're well-rested, you're better able to cope with stress.</span><span face="Candara, "sans-serif"" style="font-size: 16pt;"> </span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">-<b><a href="https://smarthlb.com/blog/" target="_blank">Eat</a>
a healthy diet</b>. Eating a healthy diet can help to improve your overall health
and well-being, which can make it easier to cope with stress.</span><span face="Candara, "sans-serif"" style="font-size: 16pt;"> </span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">-<b>Exercise
regularly</b>. Exercise is a great way to reduce stress and improve your overall
health.</span></p><p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXawvbkU5G6jYHTUANnryT9yakCZuHTICd0exg0xCohSJ-_Kxeui9xGpN9iQnXked7BL1hMTlEW9sCjKj_nEc_dXO5yJYurZZa6jElMML18biYTBHS8iPTAjrtZHbAeFVKQQSTvoUiKxh503F4M73HSVhEeY_c-ZVIJXf_4Xqrg3TCPNz6xwErxLQ/s1500/0744FDB1-F7A7-4610-A20E-6652520EC59E.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="999" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXawvbkU5G6jYHTUANnryT9yakCZuHTICd0exg0xCohSJ-_Kxeui9xGpN9iQnXked7BL1hMTlEW9sCjKj_nEc_dXO5yJYurZZa6jElMML18biYTBHS8iPTAjrtZHbAeFVKQQSTvoUiKxh503F4M73HSVhEeY_c-ZVIJXf_4Xqrg3TCPNz6xwErxLQ/s320/0744FDB1-F7A7-4610-A20E-6652520EC59E.jpeg" width="213" /></a></div><span style="font-size: 16pt;">-</span><b style="font-size: 16pt;">Avoid
caffeine and alcohol</b><span style="font-size: 16pt;">. Caffeine and alcohol can worsen stress.</span><p></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">-<b>Learn
to say no</b>. Don't be afraid to say no to requests that you don't have time for
or that you don't want to do.</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">-<b>Take
some time for yourself</b>. Make sure to schedule some time for yourself each day
to relax and do something you enjoy.</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">-<b>Talk
to someone</b>. If you're feeling overwhelmed by stress, talk to a friend, family
member, therapist, or other trusted person.</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">Just
know that, you're not alone. Stress is a common problem, and there are many
things you can do to manage it</span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">Strength in Mental
Health Quotes</span></b></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">In
times of stress, words of wisdom and encouragement can provide solace and
inspiration. Here are a few mental health quotes to remind you of your inner
strength:</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">1.
"You are stronger than you seem, braver than you believe, and smarter than
you think." - A.A. Milne</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">2.
"Healing comes from taking responsibility: to realize that it is you - and
no one else - that creates your thoughts, your feelings, and your
actions." - Peter Shepherd</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">3.
"You don't have to control your thoughts. You just have to stop letting
them control you." - Dan Millman</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">4.
"Stress is caused by being too busy thinking about the future or the
past." – Wayne Dyer</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">5.
"The greatest weapon against stress is our ability to choose one thought
over another." – William James</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">6.
"The best way to reduce stress is to relax." – Deepak Chopra</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">7.
"Stress is nothing more than a collection of thoughts that we have about a
situation." – Louise Hay</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">8.
"When you change the way you look at things, the things you look at
change." – Wayne Dyer</span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">The Colour of the Mental
Health Awareness Ribbon</span></b><b><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">There
is no official colour for mental health awareness. Different organizations and
individuals use different colours to represent mental health awareness.</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">In
Australia and other countries the most common colour is Teal. Teal is a calming
color that can help to reduce stress.</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;"><span style="mso-spacerun: yes;"> </span>If you're feeling stressed, try looking at
something teal or wearing something teal, it may help to calm you down.</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">The
mental health ribbon serves as a symbol of support and awareness for
individuals facing mental health challenges.</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">In
the United States the color associated with mental health awareness is lime
green. This vibrant hue represents hope, renewal, and a fresh start. By wearing
or displaying the mental health ribbon, individuals express their solidarity
and commitment to fostering understanding, empathy, and acceptance.</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">Here
are some other colours that are sometimes used for mental health awareness:</span><span face="Candara, "sans-serif"" style="font-size: 16pt;"> </span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">-<b>Purple</b>.
This colour is often used for mental health awareness because it is associated with
royalty and power. It is a reminder that people with mental illness are just as
powerful and worthy as anyone else.</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">-<b>Blue</b>.
This colour is often used for mental health awareness because it is associated
with peace and tranquillity. It is a reminder that people with mental illness
can find peace and healing.</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">-<b>White</b>.
This colour is often used for mental health awareness because it is associated
with hope and new beginnings. It is a reminder that people with mental illness
can overcome their challenges and start fresh.</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">No
matter what colour you choose to use, your support for mental health awareness
is greatly appreciated.</span></p>
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This is the best combination of ingredients to bring relaxation, good mood and
restorative sleep.</span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">Conclusion</span></b></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">In
conclusion, stress management skills are essential tools for navigating the
challenges of daily life and promoting overall well-being. By practicing stress
management techniques, individuals can cultivate a sense of inner balance,
reduce the negative impact of stress, and enhance their mental and emotional
resilience.</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">Remember,
embracing empowering mental health quotes can provide inspiration and strength
along the way. Additionally, the lime green mental health ribbon symbolizes
hope and unity in supporting those facing mental health challenges.</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">As
you embark on your stress management journey, consider incorporating <a href="https://nplink.net/3tsabfbz" target="_blank">NuviaLab Relax</a> into your routine. This
supplement can provide an added boost in relaxation and balance.</span></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">Remember,
achieving stress management skills takes time and practice, but the rewards in
terms of improved mental health and well-being are invaluable.</span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;"><a href="https://nplink.net/3tsabfbz">NuviaLab Relax – The #1 Product for Relaxation and Stress</a><o:p></o:p></span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;"><o:p> </o:p></span></b></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLkifExSVZxTXy3GC0b_lTMC3YU0PEoErBSiJ-R_aG73Es7RMo8YzbMVC5OjuDttmzGpGVkQ0Rd4CQUW96Ev_-Fi-Gkq24VMKpL_wsW-uAkiaiBFHEqDRrKhA1uGSCp8tLTo5pPWhXggUDuQgSLnOgO3IqMpith1BGjHc9PQKttIEFgEXszgZnizQ/s640/IMG_0971.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLkifExSVZxTXy3GC0b_lTMC3YU0PEoErBSiJ-R_aG73Es7RMo8YzbMVC5OjuDttmzGpGVkQ0Rd4CQUW96Ev_-Fi-Gkq24VMKpL_wsW-uAkiaiBFHEqDRrKhA1uGSCp8tLTo5pPWhXggUDuQgSLnOgO3IqMpith1BGjHc9PQKttIEFgEXszgZnizQ/s320/IMG_0971.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">NuviaLab Relax</td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><b style="mso-bidi-font-weight: normal;"></b></div><b style="mso-bidi-font-weight: normal;"><br /></b><p></p>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">I
hope this article has helped you to learn more about stress management. If
you're struggling with stress, don't hesitate to seek help. There are many
things you can do to manage<o:p></o:p></span></p>Interestedtipshttp://www.blogger.com/profile/02727400010351986238noreply@blogger.com0tag:blogger.com,1999:blog-4160234890436831870.post-56162331025041637392023-06-01T07:42:00.002-07:002023-06-27T02:01:58.417-07:00Grow Your Business Quickly and Easily<p> 🌱✨ How to Grow Your Business in Marketing ✨🌱</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEivtCgnzLCqphCvRJbDZnl2dbMjpbC8Uhj0sCBV3OlA7ktGqA4-N9FrnSGV7N4e58XiI1uVMpi9xBUohGM6bZz7IaKlUILpY8cNf5SY1-3OQsUzNywAjWoAFnYXpDFBvZUMvbH0IJ6U5X4vv5C4OKG5E-aPgmLFqAXnY7Y_OiUM66mRZUdEdt-3CEo" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1024" data-original-width="683" src="https://blogger.googleusercontent.com/img/a/AVvXsEivtCgnzLCqphCvRJbDZnl2dbMjpbC8Uhj0sCBV3OlA7ktGqA4-N9FrnSGV7N4e58XiI1uVMpi9xBUohGM6bZz7IaKlUILpY8cNf5SY1-3OQsUzNywAjWoAFnYXpDFBvZUMvbH0IJ6U5X4vv5C4OKG5E-aPgmLFqAXnY7Y_OiUM66mRZUdEdt-3CEo=s16000" /></a></div><br /><br /><p></p><p>1️⃣ Define Your Target Audience: Gain an understanding of the characteristics of your target audience, including their preferences and areas of difficulty. Create marketing messages that will appeal to them and generate customized experiences that will help establish long-lasting relationships. 💬</p><p>2️⃣ Develop a Strong Brand Identity: Maintaining consistency is crucial! Create an engaging brand narrative, develop an attractive logo, and maintain a consistent visual theme on all mediums. Be original, genuine, and unforgettable to your viewers. 🎨</p><p>3️⃣ Leverage Social Media: Utilize the potential of social media platforms such as Instagram, Facebook, and Twitter. Interact with your followers, disseminate useful information, and leverage precise advertising techniques to expand your reach. Remember to monitor your analytics to enhance your performance. 📲💡</p><p>4️⃣ Content is King: Produce exceptional content that informs, motivates, or amuses your target market. Regardless of the medium, be it written pieces, visual materials, or audio recordings, ensure that you provide consistent value that compels people to return for more. 📝🎥🎙️</p><p>5️⃣ Collaborate with Influencers: Collaborate with influencers or micro-influencers in your industry to access their dedicated audience. Genuine partnerships can increase your exposure, enhance your credibility, and create excitement about your brand. 🤝🌟</p><p>6️⃣ Prioritize Customer Experience: Deliver exceptional service that goes above and beyond customer expectations. Positive referrals spread through word-of-mouth are invaluable. Cultivate lasting relationships by means of tailored communication and outstanding assistance. 💯👥</p><p>Remember, growing your business in marketing is a journey, not an overnight success. Stay adaptable, embrace innovation, and be willing to experiment. 👩💼🚀 Let's hustle together and take your business to new heights! 💪💼</p><p>Visit this Blog For some major factors that motivate entrepreneurs to start businesses</p><p><br /></p><p>🔸Don't be scared to start at the bottom and work your way up.</p><p><br /></p><p>Visit this <a href="https://smarthlb.com/blog/" target="_blank">blog</a> to upgrade your health-wellbeing</p>Interestedtipshttp://www.blogger.com/profile/02727400010351986238noreply@blogger.com0tag:blogger.com,1999:blog-4160234890436831870.post-83236650433260595512023-05-25T14:38:00.001-07:002023-05-25T14:38:34.156-07:00How to Launch a Startup Business in the 21st Century<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCsL-ter13Ly81RQZhBudzWwwWLTi_efHWMbHMUYcaUyrqxiBJO-GO-C_D-jZ9Gt_pvEEbXhnDvEh_506S8Z9dg8gOxHHYhto6G4MJXug-puthCkYrczfWXRHVsI9QW_TmOrvH3OaOA-tAzuFlYTgDDjoF87Pxq9zt8w-rvPj8VzHbaT9_8pvVeGE/s1178/1E79F7AA-5443-44A4-AB9E-CF2C273EBBB0.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="743" data-original-width="1178" height="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCsL-ter13Ly81RQZhBudzWwwWLTi_efHWMbHMUYcaUyrqxiBJO-GO-C_D-jZ9Gt_pvEEbXhnDvEh_506S8Z9dg8gOxHHYhto6G4MJXug-puthCkYrczfWXRHVsI9QW_TmOrvH3OaOA-tAzuFlYTgDDjoF87Pxq9zt8w-rvPj8VzHbaT9_8pvVeGE/s320/1E79F7AA-5443-44A4-AB9E-CF2C273EBBB0.jpeg" width="320" /></a></div><br /><p></p><p><span style="-webkit-text-size-adjust: auto; caret-color: rgb(31, 31, 31); color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; white-space: pre-wrap;">The 21st century is a great time to start a business. With the rise of the internet and social media, there are more opportunities than ever to reach customers and grow your business.</span></p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(31, 31, 31); color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 24px 0px; white-space: pre-wrap; word-break: break-word;">Here are a few tips on how to launch a successful startup business in the 21st century:</p><ol style="-webkit-text-size-adjust: auto; caret-color: rgb(31, 31, 31); color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 4px 0px; padding-inline-start: 36px;"><li style="margin-bottom: 10px;">Find a problem to solve. The best businesses are those that solve a real problem for their customers. Before you start your business, take some time to identify a problem that you're passionate about solving.</li><li style="margin-bottom: 10px;">Create a business plan. A business plan is a roadmap for your business. It should include your goals, strategies, and financial projections.</li><li style="margin-bottom: 10px;">Build a team. No one can start a successful business alone. Surround yourself with a team of talented and passionate people who share your vision.</li><li style="margin-bottom: 10px;">Get funding. Unless you're lucky enough to have the resources to start your business on your own, you'll need to find funding. There are a number of ways to get funding, including loans, grants, and crowdfunding.</li><li style="margin-bottom: 10px;">Launch your business. Once you have a product or service to offer, it's time to launch your business. Make sure you have a strong marketing plan in place so that you can reach your target audience.</li></ol><p style="-webkit-text-size-adjust: auto; caret-color: rgb(31, 31, 31); color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 24px 0px; white-space: pre-wrap; word-break: break-word;">Starting a business is hard work, but it's also incredibly rewarding. If you have a great idea and you're willing to put in the effort, you can succeed.</p><p style="-webkit-text-size-adjust: auto; caret-color: rgb(31, 31, 31); color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 24px 0px; white-space: pre-wrap; word-break: break-word;">Here are a few additional tips that may help you launch a successful startup business in the 21st century:</p><ul style="-webkit-text-size-adjust: auto; caret-color: rgb(31, 31, 31); color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; margin: 4px 0px; padding-inline-start: 36px;"><li style="margin-bottom: 10px;">Be flexible and adaptable. The business landscape is constantly changing, so it's important to be able to adapt to new trends and challenges.</li><li style="margin-bottom: 10px;">Be persistent. Don't give up on your dream just because you don't succeed overnight. Keep working hard and eventually you'll achieve your goals.</li><li style="margin-bottom: 10px;">Have fun! Starting a business can be a lot of work, but it should also be enjoyable. If you're not having fun, it's going to be much harder to succeed.</li></ul><div>Share your startup journey in the comments below and let's amotivate one another. Are you prepared to take the plunge?</div>Interestedtipshttp://www.blogger.com/profile/02727400010351986238noreply@blogger.com0tag:blogger.com,1999:blog-4160234890436831870.post-8866420277311401742023-05-07T09:34:00.005-07:002023-06-27T02:04:50.773-07:00Why Adding Vitamin C Fruits to Your Diet is Essential for Good Health<blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><p style="text-align: justify;"> <span face="Candara, "sans-serif"" style="font-size: 16pt;">Vitamin
C is crucial for the human body as it serves as an antioxidant, safeguarding
the body from free radicals and oxidative stress. It also aids in the
production of collagen, which is necessary for healthy skin, wound healing,
teeth, bones, and connective tissue. Additionally, vitamin C is known to
enhance the <a href="https://smarthlb.com/blog/" target="_blank">immune system</a>, and is thus frequently suggested to those who are
unwell or experiencing colds.</span></p><p class="MsoNormal" style="text-align: justify;"><b><i><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;"> </span></i></b></p><p class="MsoNormal" style="text-align: justify;"><b><i><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">By
the way, what is Vitamin C?</span></i></b></p><p class="MsoNormal" style="text-align: justify;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">Is
also known as ascorbic acid, is a nutrient that can be dissolves in water and
can be found in some types of food, in simple name is A Natural Water-Soluble
vitamin.</span></p><p class="MsoNormal" style="text-align: justify;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;"> </span></p><p class="MsoNormal" style="text-align: justify;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">Are
you wondering <b><i>who</i></b> needs the most vitamin C fruits? The demographic that
require vitamin C fruits the most are adults between the ages of 19 and 64. An
intake of 40mg of vitamin C per day is recommended. You can get all the vitamin
C you need from your daily diet – just remember that your body can’t store it,
so you need to get it each day.</span></p><p class="MsoNormal" style="text-align: justify;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;"> </span></p><p class="MsoNormal" style="text-align: justify;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">Fruit
is among the great sources of vitamin C. So, various fruits contain vitamin C,
however, some fruits are more powerful than others. This article examines the
fruits that contain the highest levels of vitamin C and why they are
advantageous. </span></p><p class="MsoNormal" style="text-align: justify;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;"> </span></p><p class="MsoNormal" style="text-align: justify;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">Today in this article, I will discuss about
common fruits that’s super easily accessible. These fruits are popular and can
be found in your immediate environment. From these fruits, you can pick and
choose which ones you can easily get and use to stay healthy.</span></p><p class="MsoNormal" style="text-align: justify;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;"> </span></p><p class="MsoNormal" style="text-align: justify;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">Lets
check out these awesome fruits! </span></p><p class="MsoListParagraph" style="text-align: justify; text-indent: -18pt;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt; mso-bidi-font-family: Candara; mso-fareast-font-family: Candara;">1.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: 7pt; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal;"> </span></span><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">Guavas<o:p></o:p></span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuj2fulPhRltUkpYV6vqGdoRObSQH9cTiiv0xHHnTiMtQYwFdtu_EPYw58YuktGV7ahusGvVSAPDWay_nWbHBRCHI8NLp9vVDZuaijOgJZJp4wtXLxAd9LeDffG8CNKUiNWp7MScb35GeHX7DW9xfjkW0jpLUKkfWM4zIuyPoyBYaPLDbSnMy_J6g/s626/E366FD4D-6393-475D-AD5F-9153BA6D8B44.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="417" data-original-width="626" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuj2fulPhRltUkpYV6vqGdoRObSQH9cTiiv0xHHnTiMtQYwFdtu_EPYw58YuktGV7ahusGvVSAPDWay_nWbHBRCHI8NLp9vVDZuaijOgJZJp4wtXLxAd9LeDffG8CNKUiNWp7MScb35GeHX7DW9xfjkW0jpLUKkfWM4zIuyPoyBYaPLDbSnMy_J6g/s16000/E366FD4D-6393-475D-AD5F-9153BA6D8B44.jpeg" /></a></div><p class="MsoListParagraph" style="text-align: justify;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">Guava fruit is indigenous to Central and South America
and is classified as a tropical fruit.
It has an impressive amount of vitamin C – up to five times more than
oranges. Additionally, Guava is abundant in Fiber, potassium, and other vital
nutrients that contribute to promoting genera health and wellness. <a href="https://tools.myfooddata.com/nutrition-facts/173044/wt1" target="_blank">Nutrition fact</a>; Vitamin C per Cup (377mg) has 419% Daily Value includes 112 calories.</span></p><p class="MsoListParagraph" style="text-align: justify; text-indent: -18pt;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt; mso-bidi-font-family: Candara; mso-fareast-font-family: Candara;">2.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: 7pt; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal;">
</span></span><!--[endif]--><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">Kiwifruit<o:p></o:p></span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNdxLltbc7FK6OOctKWDqe05XPG1979z-3MaQfIAgNY7yG3Y0XzaQUrEWMSe3jJ9g3poHI_o3fjEA6zHmmCGx9tuPIRm-Gg-XXgKuX7DB_kcdb7VpUzbVSTwFBBNdEFydvx5yib3VlS5hYLyhNye5qW24A3mOrooZIx_OZxciHYNcBLiC2hArJ9UE/s626/1920BC89-8D17-49A2-BDEC-155210812286.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="416" data-original-width="626" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNdxLltbc7FK6OOctKWDqe05XPG1979z-3MaQfIAgNY7yG3Y0XzaQUrEWMSe3jJ9g3poHI_o3fjEA6zHmmCGx9tuPIRm-Gg-XXgKuX7DB_kcdb7VpUzbVSTwFBBNdEFydvx5yib3VlS5hYLyhNye5qW24A3mOrooZIx_OZxciHYNcBLiC2hArJ9UE/s16000/1920BC89-8D17-49A2-BDEC-155210812286.jpeg" /></a></div><div class="separator" style="clear: both; text-align: center;"><p class="MsoListParagraph" style="text-align: justify;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">Kiwi is a little, green fruit that originated in New
Zealand. It is rich in vitamin C, offering up to twice the amount found in
oranges. Additionally, kiwi contains fiber, potassium, and other necessary
nutrients that promote healthy digestion, blood pressure, and general
wellbeing. <a href="https://tools.myfooddata.com/nutrition-facts/168153/wt1" target="_blank">Nutrition Fact</a>; Vitamin C
per Cup (167mg), has 185% Daily Value includes 110 calories.</span></p></div><div class="separator" style="clear: both; text-align: center;"><p class="MsoListParagraph" style="text-align: justify; text-indent: -18pt;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">3. Strawberries</span></p></div><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivg1jySiS3rh29D_EVPtly4e9XLs82bXTO9K8E1sB6qTuPH2do4wu6NDDYcJxjX3WF1gWLBDRBMWbkoZW-Up2uk-iNUMd14WXkNQRHAHSrFtUXGDhXfK6L-7Kh7ZZKf2Vtlas-J_xFL6F_HnnS04QNIDsbJbEXWGYfOsndHvLsZP0JrW2Xoxj0POQ/s626/39D1C024-C95A-4449-90BB-90BC9A4AC62D.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="418" data-original-width="626" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivg1jySiS3rh29D_EVPtly4e9XLs82bXTO9K8E1sB6qTuPH2do4wu6NDDYcJxjX3WF1gWLBDRBMWbkoZW-Up2uk-iNUMd14WXkNQRHAHSrFtUXGDhXfK6L-7Kh7ZZKf2Vtlas-J_xFL6F_HnnS04QNIDsbJbEXWGYfOsndHvLsZP0JrW2Xoxj0POQ/s16000/39D1C024-C95A-4449-90BB-90BC9A4AC62D.jpeg" /></a></div><p class="MsoListParagraph" style="text-align: justify;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">The fruit known as Strawberries is well-liked
worldwide. It provides a generous amount of vitamin C, up to one and a half
times more than what can be found in oranges. Plus they are loaded with
antioxidants and other nourishment that help keep your skin healthy, reduce
inflammation, and generally keep you in tip-top shape. <a href="https://tools.myfooddata.com/nutrition-facts/167762/wt3" target="_blank">Nutrition fact</a>; Vitamin
C per Cup (98mg), has 108% Daily Value includes 53 calories</span></p><p class="MsoListParagraph" style="text-align: justify; text-indent: -18pt;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt; mso-bidi-font-family: Candara; mso-fareast-font-family: Candara;">4.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: 7pt; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal;">
</span></span><!--[endif]--><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">Oranges<o:p></o:p></span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq0kRCb-oIWykrGrGAcLmGB2F-UKSK_OUCnSJOHoeeLM_54j70IvfCfY6VgelN0FukWtlkWYIQQjHO2kfTTsJyzyii0QdVaHEIu49IxhYzuRSTB6qDdjmtfCKYk5HlWThDZy3rTB8oFhF2e5eJSmabeVEcFXTkaXh2XLRoB91fNeBlCHh2ee9Oy8w/s626/06E3E1A9-68B2-45C5-ACEF-003D950CC0CF.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="614" data-original-width="626" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq0kRCb-oIWykrGrGAcLmGB2F-UKSK_OUCnSJOHoeeLM_54j70IvfCfY6VgelN0FukWtlkWYIQQjHO2kfTTsJyzyii0QdVaHEIu49IxhYzuRSTB6qDdjmtfCKYk5HlWThDZy3rTB8oFhF2e5eJSmabeVEcFXTkaXh2XLRoB91fNeBlCHh2ee9Oy8w/s16000/06E3E1A9-68B2-45C5-ACEF-003D950CC0CF.jpeg" /></a></div><p class="MsoListParagraph" style="text-align: justify;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">Eating Oranges and do wonders for your health! They
contain nutrients that help maintain good healthy by protecting cells against
damage and helping your body absorb iron to fight anemia. Additionally, the
collagen in oranges helps your skin stay smooth and helps heal wounds. Oranges
also contain fiber that helps control your blood sugar and lowers cholesterol
to protect your heart. <a href="https://tools.myfooddata.com/nutrition-facts/169097/wt1" target="_blank">Nutrition fact</a>; Vitamin C per Cup (96mg), has 106%
Daily Value includes 85 calories</span></p><p class="MsoListParagraph" style="text-align: justify; text-indent: -18pt;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt; mso-bidi-font-family: Candara; mso-fareast-font-family: Candara;">5.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: 7pt; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal;">
</span></span><!--[endif]--><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">Papaya<o:p></o:p></span></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRyt9dWpmlDCQIYbqRzgCOHGPNPYElQTi7SJkNvEmjecRIq4z9-f05oWZuuZbsg3UV-j8BF8Bn4YIU52HE0V3w4Nt1WLzeRAJ-TSlVCLrROCvmI4m76WxpN30jhwh7uoowpZwfbdF7jjx4u2ru9JUl5zFjrSdSiSqeWbQl8SklU2E0O3Yli6fgVMk/s626/6801927D-6EF4-48DD-818A-326F7D45BA51.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="418" data-original-width="626" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRyt9dWpmlDCQIYbqRzgCOHGPNPYElQTi7SJkNvEmjecRIq4z9-f05oWZuuZbsg3UV-j8BF8Bn4YIU52HE0V3w4Nt1WLzeRAJ-TSlVCLrROCvmI4m76WxpN30jhwh7uoowpZwfbdF7jjx4u2ru9JUl5zFjrSdSiSqeWbQl8SklU2E0O3Yli6fgVMk/s16000/6801927D-6EF4-48DD-818A-326F7D45BA51.jpeg" /></a></div></blockquote>
<p class="MsoNormal"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;"></span></p><p class="MsoListParagraph"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;"></span></p><div class="separator" style="clear: both; text-align: center;"><p class="MsoListParagraph"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;"></span></p></div><p class="MsoListParagraph"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;"></span></p><p class="MsoListParagraph"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;"></span></p><div style="text-align: justify;"><span face="Candara, "sans-serif"" style="font-size: 16pt;">Eating papaya could potentially do wonders for your
health, such as lower risk of heart disease, diabetes, and cancer, as well as
aiding in digestion and improving blood glucose control in individuals with
diabetes. Additionally, papaya may help lower blood pressure and enhance wound
healing <a href="https://tools.myfooddata.com/nutrition-facts/169926/wt1" target="_blank">Nutrition fact</a>; Vitamin C per Cup (88mg), has 98% Daily Value includes
62 calories</span></div><div>
<p class="MsoNormal" style="text-align: justify;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">Finally,
there’s a ton of different Vitamin C-rich fruits out there, but some are way
more powerful than the others. Guavas, Kiwifruit, Strawberries, Oranges and
Papaya are a awesome sources of vitamin C and other nutrients that help you stay
healthy. By including these fruits in your diet, you can enhance your immune
system, shield your body from free radicals, and foster healthy skin, bones,
and connective tissue.<o:p></o:p></span></p><p class="MsoNormal" style="text-align: justify;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;">What vitamin C fruits do you prefer eating?</span></p><p class="MsoNormal" style="text-align: justify;"><span face=""Candara","sans-serif"" lang="EN-GB" style="font-size: 16pt;"><br /></span></p></div><div style="text-align: justify;"><br /></div>Interestedtipshttp://www.blogger.com/profile/02727400010351986238noreply@blogger.com0tag:blogger.com,1999:blog-4160234890436831870.post-42760217064010782322023-04-18T01:47:00.000-07:002023-04-18T01:47:02.379-07:00PURE ESSENTIAL OILS-SHOP AND SAVE<a href="https://barefut.com/?afmc=1m7"><img src="https://leaddyno-client-images.s3.amazonaws.com/47ddf8ea3ba5bbb894c9d38bbc0ab014f57262e9/291525b9c95e7b9750fa492e67926a1bd6b7fffd_barefut-essential-oils728x90.jpg" /></a>
Buy<div><br /></div><div><a href="https://barefut.com/?afmc=1m7">Very affordable price, shop and enjoy</a><br /></div>Interestedtipshttp://www.blogger.com/profile/02727400010351986238noreply@blogger.com0tag:blogger.com,1999:blog-4160234890436831870.post-37520572095319381082023-04-07T07:00:00.001-07:002023-04-07T07:00:43.459-07:00COLEUS FORSKOHLII ROOT EXTRACT<p style="text-align: justify;"><b><span style="font-family: inherit;"> <a href="https://nplink.net/071o7uld">FAT BURN ACTIVE INGREDIENTS</a></span></b></p><p style="text-align: justify;"><span style="font-family: inherit;">I will explain indetails one of the ingredient used to make this Dietary Supplement</span></p><p style="text-align: justify;"><span style="font-family: inherit;"><a href="https://nplink.net/071o7uld">Click here to know more</a><br /></span></p><p style="text-align: justify;"><span style="font-family: inherit;">Coleus Forskohlii Root Extract [10% Forskolin]</span></p><p style="text-align: justify;"><span style="font-family: inherit;">This Is one of the main ingredient in <a href="https://nplink.net/071o7uld">Fat Burn Active</a></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi86NwIRVw4LMbR4W6jv-HQ9_F0tOyleViqbO64RkNucrnuxmV8758EjZLw1VhXNTECDjaBVurmLvPW2EbYEL0JLpEZXcfAyPqJeO6A7F7AkeWKKAJQoj_18F5DZcL0CvSjFhPM0Ro34t92a_vhBQNMibRgNoc6TzyvbbvleEGqZGUVL2ghfl_49sY/s394/590ECD4A-3B86-43B5-807A-72CE31AD511F.jpeg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="343" data-original-width="394" height="279" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi86NwIRVw4LMbR4W6jv-HQ9_F0tOyleViqbO64RkNucrnuxmV8758EjZLw1VhXNTECDjaBVurmLvPW2EbYEL0JLpEZXcfAyPqJeO6A7F7AkeWKKAJQoj_18F5DZcL0CvSjFhPM0Ro34t92a_vhBQNMibRgNoc6TzyvbbvleEGqZGUVL2ghfl_49sY/s320/590ECD4A-3B86-43B5-807A-72CE31AD511F.jpeg" width="320" /></span></a></div><span style="font-family: inherit;"><br /></span><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit; text-align: justify;">Coleus forskohlii is an herb used in traditional medicine that may boost testosterone and induce fat loss, particularly in men. Coleus Forskohlii is most often used for Cardiovascular Health. The Examine Database covers Eye Health,Asthma, and 8 other conditions and goals.</span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit; text-align: justify;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM6WHYgGFwlIggdMcvdLc2bM6kYgQZQN0JZhl8e2Nd8wYOJ4n4doaWnaIWf8nwr4OPLXGMiKT4kXJ9Dwq9tNLmNNJAXjicSpYTqMsSc6wheya6YIj0c9kP-9lv84BsRWbecQkpD3EUeOcwnrcxWWdkVoaDYBB80xD51afiH-9x_8IV58UdDZIFQ7Q/s638/AE193CE7-6E24-4C00-969C-E076A7DA09CF.jpeg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="481" data-original-width="638" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM6WHYgGFwlIggdMcvdLc2bM6kYgQZQN0JZhl8e2Nd8wYOJ4n4doaWnaIWf8nwr4OPLXGMiKT4kXJ9Dwq9tNLmNNJAXjicSpYTqMsSc6wheya6YIj0c9kP-9lv84BsRWbecQkpD3EUeOcwnrcxWWdkVoaDYBB80xD51afiH-9x_8IV58UdDZIFQ7Q/w320-h241/AE193CE7-6E24-4C00-969C-E076A7DA09CF.jpeg" width="320" /></span></a></div><p style="text-align: justify;"><span style="font-family: inherit;">This Indian nettle extract contains forskolin, which shows the ability to stimulate lipase (an enzyme that breaks down fat). Moreover, it acts as an effective thermogenic by increasing energy expenditure in the body. This contributes to the acceleration of metabolism and with it - the process of fat reduction. Forskolin also helps to increase lean body mass, and therefore the amount of muscle tissue.</span></p><p style="text-align: justify;"><span face="Lato, sans-serif" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%; background-color: white; font-family: inherit; text-align: center; text-size-adjust: 100%;">When composing the formula of this unique <a href="https://nplink.net/071o7uld">nutritional supplement</a> two goals were set: effectiveness and safety. That's why everything we’re included that really affects the intensity of fat burning and the processes associated with reducing body weight in the formula.</span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpam6__7hEb5eA68m5yeBB0gmZ7Qq58UggiJbajuuXKWyA4lglp-EmO04u7Eigi-6x0IBzjVG8LGr_J9M2rPDI18l3cXukhbitX3LhGMHo7tKN9yevVEgW9ksFYeDcMhNWMHTm0FqmL47Jvnm0cPsgLGOmzzLZUY39JyJi3Pz2pYv7plRw3TT9EI4/s640/382C12B4-7ABE-46ED-A727-5D2167AAFB93.png" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="640" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpam6__7hEb5eA68m5yeBB0gmZ7Qq58UggiJbajuuXKWyA4lglp-EmO04u7Eigi-6x0IBzjVG8LGr_J9M2rPDI18l3cXukhbitX3LhGMHo7tKN9yevVEgW9ksFYeDcMhNWMHTm0FqmL47Jvnm0cPsgLGOmzzLZUY39JyJi3Pz2pYv7plRw3TT9EI4/w320-h320/382C12B4-7ABE-46ED-A727-5D2167AAFB93.png" width="320" /></span></a></div><p style="text-align: justify;"><span style="font-family: inherit;"><a href="https://nplink.net/071o7uld">Fat Burn Active </a>is a product you can trust. You will not find any harmful substances, dyes or preservatives in its composition. What you will discovery when you start using the capsules is their high effectiveness. Don't take our word for it - all our declarations are backed by scientific research.</span></p><p style="text-align: justify;"><span style="font-family: inherit;"><br /></span></p><p style="text-align: justify;"><span style="font-family: inherit;"><a href="https://nplink.net/071o7uld">MAKE PURCHASE HERE TODAY AND ENJOY WEIGHT LOSS YOUR JOURNEY</a><br /></span></p><p style="text-align: justify;"><span face="Lato, sans-serif" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%; background-color: white; font-size: 13.5094px; text-align: center; text-size-adjust: 100%;"><br /></span></p>Interestedtipshttp://www.blogger.com/profile/02727400010351986238noreply@blogger.com0tag:blogger.com,1999:blog-4160234890436831870.post-83370127756293448182023-04-06T06:05:00.001-07:002023-04-06T06:09:04.041-07:00USE THIS PRODUCT TO LOOSE WEIGHT<div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEya8lvMT6ixLkmmGIvh35UoKBveYJS8B1KYSfyYCIVezefrtWyyhqTt1lN0nQhlxBBIQOUwRATfYF4zOlzCJkV55o-xeiiQvetnS15r5Oci-LwWKcFY7tajlyuKgEgRqP7OOEB5M2uPe9IBXwf7Q5QEXHuJg1oqv5T8b2G_jHkBEweku9OBMBN0Q/s640/7328F1D5-70BF-4C05-9FB0-4E96A0BA05DD.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEya8lvMT6ixLkmmGIvh35UoKBveYJS8B1KYSfyYCIVezefrtWyyhqTt1lN0nQhlxBBIQOUwRATfYF4zOlzCJkV55o-xeiiQvetnS15r5Oci-LwWKcFY7tajlyuKgEgRqP7OOEB5M2uPe9IBXwf7Q5QEXHuJg1oqv5T8b2G_jHkBEweku9OBMBN0Q/s16000/7328F1D5-70BF-4C05-9FB0-4E96A0BA05DD.png" /></a></div><div style="text-align: justify;"><br /></div><p style="text-align: justify;">Fat Burn Active is a food supplement addressed to people who want to lose weight and achieve their figure goals. The product contains as many as 11 natural ingredients, which combined together work by using synergy and strengthen the athlete's body.</p><p style="text-align: justify;"><a href="https://nplink.net/071o7uld">The Fat Burner Active</a> food supplement accelerates fat tissue burning and facilitates weight control. Regular use of the capsules has a positive effect on the rate of metabolism, as well as increasing efficiency and reducing fatigue. Fat Burn Active is an ideal solution for people who want to lose weight actively, healthily and naturally!</p><p style="text-align: justify;">Buy yours today, it’s never too late. <a href="https://nplink.net/071o7uld">Click here and purchase</a></p><p style="text-align: justify;">Remember to exercise, you can run, walk, go to gym etc</p><p style="text-align: justify;"><a href="https://nplink.net/071o7uld">Fat Burn Active for better results</a></p>Interestedtipshttp://www.blogger.com/profile/02727400010351986238noreply@blogger.com0tag:blogger.com,1999:blog-4160234890436831870.post-91450553884967211522023-04-04T01:52:00.001-07:002023-04-07T06:22:19.340-07:00PLANNING TO SHADE SOME WEIGHT? FOLLOW THESE 7 SIMPLE TIPS<p style="text-align: justify;"><b> 1. PRAY</b></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPFwUnTllPjBMCwFsoH1Gj0uIpdsyKPymPuL5MLbV1GL5wum8hwsCbCjljayc7fZ8fwA6iBD5reWkM0MLdwLXngJQQkGdQ1_r3jHCF0ncxg7_8GHf9D-4PgoI5GIaB5AIOdsb8g2O2P2x4VbJA_DukuB1PFWKXXPu1tmxEAZllynKlq6aXI5e3TzU/s1080/E626B338-B100-4203-B85D-7F495F9AA062.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1080" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPFwUnTllPjBMCwFsoH1Gj0uIpdsyKPymPuL5MLbV1GL5wum8hwsCbCjljayc7fZ8fwA6iBD5reWkM0MLdwLXngJQQkGdQ1_r3jHCF0ncxg7_8GHf9D-4PgoI5GIaB5AIOdsb8g2O2P2x4VbJA_DukuB1PFWKXXPu1tmxEAZllynKlq6aXI5e3TzU/s16000/E626B338-B100-4203-B85D-7F495F9AA062.jpeg" /></a></div><p style="text-align: justify;">If you want to loose weight, you have to change some of the habits in your life. Especially bad eating habits😃. This is how prayer fits into weight loss. It helps us connect with God/Devine/Higher safe and others and it gives us strength when we need it. He is the only one who can transform your body from the inside out. Plan to start your day with prayer. It depends with your belief, I respect that. You can also meditate its ok. You can set at least 10 to 15 minutes per day and meditate. Just make sure you have access to quit place. It can help you develop a better understanding of yourself, including how your mind and body works. I now a days can meditate for 30 minutes.</p><p style="text-align: justify;"><b>Pray </b></p><p style="text-align: justify;">👉👉to get your goal weight, </p><p style="text-align: justify;">👉👉stick to your meal plans, </p><p style="text-align: justify;">👉👉for self control, </p><p style="text-align: justify;">👉👉for strength to fight food cravings, </p><p style="text-align: justify;">👉👉for heathier body image, </p><p style="text-align: justify;">👉👉to overcome your fear of failure, etc.</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><b>2. EVADE NEGATIVITY </b></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAZGcYZlIS4y4tPgXvE9wDplXv7nq6VlCugBbKy7PxOWG98UAIw9LYukEEVDDJ0mCrNQvfMZiUQ-u85Y51OPvi5ZjgXUs7UT17f0Qz6AsLmfNgi5Ow5Lu0rxgPGf_YiIJvz9PL3pH7J2HAyBtH2U6y3pLP2aB_nGXBMjN5tvcXErofm-Fg68dGdmw/s1080/974C151E-CA15-4C3F-A22D-ABE859FFC68E.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1080" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAZGcYZlIS4y4tPgXvE9wDplXv7nq6VlCugBbKy7PxOWG98UAIw9LYukEEVDDJ0mCrNQvfMZiUQ-u85Y51OPvi5ZjgXUs7UT17f0Qz6AsLmfNgi5Ow5Lu0rxgPGf_YiIJvz9PL3pH7J2HAyBtH2U6y3pLP2aB_nGXBMjN5tvcXErofm-Fg68dGdmw/s16000/974C151E-CA15-4C3F-A22D-ABE859FFC68E.jpeg" /></a></div><p style="text-align: justify;">Stop negative thoughts especially doubting the journey your about to start. Always tell yourself that you can do it and you you will get the body you desire. Be grateful for the body you have and the new body your about to have. Stay away from people who are bullying your body and don’t pay attention to their negative option about your body and the program your about to start. Always believe in yourself and tell yourself good things. That way, your journey to weight loss will be very successfully 💪🏽</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><b>3. LOOK FOR SIMPLE , HEALTHY AND AFFORDABLE MEAL PLANS</b></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjls-MizB1_h-M5OWV2065TfoZb7QwNDb47m2iH05ZGtRDK-RK_7VBWittP8DlYS_2B2tBarHCfi9ktjyAUTtNZSBIgYog7uQjiKloDMQ6Dj-8E3HCgLilnqy6T5Gs54sZ05XTGg68PhadVK1cyUOCuPWB7SGmxiduE9EPdy-fEYzVOzxJEQjjjdJY/s626/D5B5BCB6-20AD-479E-B75B-EA8BD2984694.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="626" data-original-width="418" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjls-MizB1_h-M5OWV2065TfoZb7QwNDb47m2iH05ZGtRDK-RK_7VBWittP8DlYS_2B2tBarHCfi9ktjyAUTtNZSBIgYog7uQjiKloDMQ6Dj-8E3HCgLilnqy6T5Gs54sZ05XTGg68PhadVK1cyUOCuPWB7SGmxiduE9EPdy-fEYzVOzxJEQjjjdJY/s16000/D5B5BCB6-20AD-479E-B75B-EA8BD2984694.jpeg" /></a></div><p style="text-align: justify;">It depends on which meal plans you up to. But I will advice you to Eat more meals at home. Ready made food sometimes is not healthy as the meal you prepare step by step at home. It is also good on budgeting. Remember simple meal is very healthy 💪🏽. Carry your health snack on the go. It helps a lot to have discipline.</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><b>4. HEALTH SUPPLEMENTS DURING THE PROGRAM</b></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0aBXHe_qIZxmYk3rwLWsWaTBWVd8OycGFg-Ro45UjN1svh6IrJRDJxVtNJ___qmr_zxSCeOr9BaF3s8Mb0UbpgUa_SQt5mipf7fKlNjF-dSxF-_acQQb5Z43RjPQeHwoi4tIAMTbTBjbekga_lfxv4yZCcS4RU63-6kB96SFawaYaBDgwfQKw8-k/s626/581A9663-0B75-477D-8BCF-2B269E5B29E4.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="417" data-original-width="626" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0aBXHe_qIZxmYk3rwLWsWaTBWVd8OycGFg-Ro45UjN1svh6IrJRDJxVtNJ___qmr_zxSCeOr9BaF3s8Mb0UbpgUa_SQt5mipf7fKlNjF-dSxF-_acQQb5Z43RjPQeHwoi4tIAMTbTBjbekga_lfxv4yZCcS4RU63-6kB96SFawaYaBDgwfQKw8-k/s16000/581A9663-0B75-477D-8BCF-2B269E5B29E4.jpeg" /></a></div><p style="text-align: justify;">When on weight loss journey talk to your Doctor if using supplements will be helpful. Not all supplements help in weight loss. <a href="https://nplink.net/071o7uld">But this supplement will help you.</a></p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><b>5. GET READY TO SHAKE YOUR BODY</b></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi392QXd9bLfYI4dztpVSnoTVEzUb-Eavay991WAuh9MaQc6pS9D6UoOYhpvZF3HAFdZnY_EYksa-4IyLPJdQXz8dkLzLPpGsp3HbUclFZpPJOq4gV_FZpy_eIe8dGlw7-b5SKH7k_UeffUSkGMWyLG6dnvXxRJw6MAVoCbzP4g0DB_pV988ZdVa9U/s626/04C9C04D-53B7-4EE3-8425-7E689C2825D9.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="447" data-original-width="626" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi392QXd9bLfYI4dztpVSnoTVEzUb-Eavay991WAuh9MaQc6pS9D6UoOYhpvZF3HAFdZnY_EYksa-4IyLPJdQXz8dkLzLPpGsp3HbUclFZpPJOq4gV_FZpy_eIe8dGlw7-b5SKH7k_UeffUSkGMWyLG6dnvXxRJw6MAVoCbzP4g0DB_pV988ZdVa9U/s16000/04C9C04D-53B7-4EE3-8425-7E689C2825D9.jpeg" /></a></div><p style="text-align: justify;">Prepare for work out gears. Workout during weight loss program is very important. Both adults and kids should get regular physical activity. Add 30 minutes to 45 minutes to your current exercise routine per day for better results and getting fit. You can walk, use stairs instead of elevators, home activities, etc.</p><p style="text-align: justify;"><b><br /></b></p><p style="text-align: justify;"><b>6. DO HEALTH CHECK UP</b></p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHrhvfkJSBCEsgTv2JA0TNhPViqxO0oCiERfpwcWd3-SVUdKwVv06i3OxJ3bnnxYpnm_5Ti-D53GG5lIpskn3Q_hUqIfDZo3IP4T0-_MvIG_--ZA5kIX9BcPBPvVxyjIFLm4I5remNo22JhLu4gBz7OB4BwyvD1jXlh7b6V0Mpzoby9RZ_EgvPdNQ/s626/754038EB-F6CB-4D29-83BD-86D728A95423.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="417" data-original-width="626" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHrhvfkJSBCEsgTv2JA0TNhPViqxO0oCiERfpwcWd3-SVUdKwVv06i3OxJ3bnnxYpnm_5Ti-D53GG5lIpskn3Q_hUqIfDZo3IP4T0-_MvIG_--ZA5kIX9BcPBPvVxyjIFLm4I5remNo22JhLu4gBz7OB4BwyvD1jXlh7b6V0Mpzoby9RZ_EgvPdNQ/s16000/754038EB-F6CB-4D29-83BD-86D728A95423.jpeg" /></a></div><p style="text-align: justify;">Health check up before weight loss journey is very important. Other people weight gain can be related to genetics. Others may have medical condition that make it hard to loose weight. Your Doctor can help get your BMI. When done with your Doctor your free to go with your program</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><b>7. HAVE FUN</b> 🤩 </p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja8LXWbi20xBI-TJgNEp_lKSgO9z6AcKq7TUIMKtJKj7wsX0vnvTmTlsUnliolL6353xlr_xnZKqvyASlNWQcP8GdLTiTKZfTRiVYWVgnM01FCFVc4K0PNSyr0djizpuzRnYifgFext-GrVuQTHLxNMfOPD0tV-av5FVF9VdXxvv3_7jPOdjNov8s/s626/CB4428D4-A280-46C7-B987-80B41891DBD2.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="417" data-original-width="626" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja8LXWbi20xBI-TJgNEp_lKSgO9z6AcKq7TUIMKtJKj7wsX0vnvTmTlsUnliolL6353xlr_xnZKqvyASlNWQcP8GdLTiTKZfTRiVYWVgnM01FCFVc4K0PNSyr0djizpuzRnYifgFext-GrVuQTHLxNMfOPD0tV-av5FVF9VdXxvv3_7jPOdjNov8s/s16000/CB4428D4-A280-46C7-B987-80B41891DBD2.jpeg" /></a></div><p style="text-align: justify;">The best way to loose weight is to have fun and enjoy the process. Enjoy your meal plan, enjoy your work out program, enjoy your new you, etc. That’s the best secret. It has helped me in many time when I start different programs. </p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">I pray that these Tips will help you, please share on the comments what Tips have you been using and let us know if these has helped you. </p><p style="text-align: justify;"><br /></p>Interestedtipshttp://www.blogger.com/profile/02727400010351986238noreply@blogger.com0tag:blogger.com,1999:blog-4160234890436831870.post-37283555857524661632023-04-03T13:18:00.000-07:002023-04-03T13:18:10.184-07:00NUTRITION FACT<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZd-Wp47uYwAu3m21ETwz6fCx6N0lDU9Vwwa8MmC9puU_3XMfPmSIsrE--da3AA_SwFG9JI8UICDJPpgWmvr8fGuxYWuLS-5gi6-91NmDVPX9J7EO15YQRRrpZKN9Qgj-422EC91x-30oQXOjENPgSAiVmRuMDQS7SFQLUP2VdGQRKrsOdNIx4qRM/s1178/6F21CF19-F4A0-4EBD-BAB3-DA458A2C2ECF.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="802" data-original-width="1178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZd-Wp47uYwAu3m21ETwz6fCx6N0lDU9Vwwa8MmC9puU_3XMfPmSIsrE--da3AA_SwFG9JI8UICDJPpgWmvr8fGuxYWuLS-5gi6-91NmDVPX9J7EO15YQRRrpZKN9Qgj-422EC91x-30oQXOjENPgSAiVmRuMDQS7SFQLUP2VdGQRKrsOdNIx4qRM/s16000/6F21CF19-F4A0-4EBD-BAB3-DA458A2C2ECF.jpeg" /></a></div><br /><p></p>Interestedtipshttp://www.blogger.com/profile/02727400010351986238noreply@blogger.com0tag:blogger.com,1999:blog-4160234890436831870.post-11109722532257716162023-03-29T11:57:00.000-07:002023-03-29T11:57:38.362-07:00ITS 21st CENTURY<p> How are you embrasing this era?</p><p>Working smart is the key 😊</p><p>No need of working hard 😩</p><p>Whats your take ?🤔</p>Interestedtipshttp://www.blogger.com/profile/02727400010351986238noreply@blogger.com0tag:blogger.com,1999:blog-4160234890436831870.post-37476106381908096732023-01-27T03:01:00.003-08:002023-01-27T03:04:42.504-08:00LOVE YOUR SKIN, COME AND SHOP WITH US<p> </p><div class="separator" style="clear: both; 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For more info Contact us on WhatsApp / call 👉 +255765253445 and Instagram @mkstores22</b><p></p><div><br /></div>Interestedtipshttp://www.blogger.com/profile/02727400010351986238noreply@blogger.com0tag:blogger.com,1999:blog-4160234890436831870.post-33043309525360755132023-01-27T02:55:00.000-08:002023-01-27T02:55:01.470-08:00Who is your favorite in Big Brother Titans 2023?<div style="text-align: center;"><span style="font-size: large;"><b>MEET THE HOUSEMATES</b></span></div><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjILiFYB1XsJnSAldtmPHyrQZcOfCrOHWjIN0qrgm2bVxa6AgKpZj-ThoLITuz4EASdbxD7fLwH3mb_6wN__ePTRE0XxPrBa6XaLOf0Nk8Fxg2Sw7mFLyOywGMNxj_bpBBJz_V1GU-gG2N4Izb67YGDrX9D2DtkxiPmm8rFIcLhmWmQv9KGkw3fOE8/s980/4D95F365-F5B9-4B76-AA4B-8A4A398CEC0E.webp" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="653" data-original-width="980" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjILiFYB1XsJnSAldtmPHyrQZcOfCrOHWjIN0qrgm2bVxa6AgKpZj-ThoLITuz4EASdbxD7fLwH3mb_6wN__ePTRE0XxPrBa6XaLOf0Nk8Fxg2Sw7mFLyOywGMNxj_bpBBJz_V1GU-gG2N4Izb67YGDrX9D2DtkxiPmm8rFIcLhmWmQv9KGkw3fOE8/s16000/4D95F365-F5B9-4B76-AA4B-8A4A398CEC0E.webp" /></span></a></div><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><span style="font-size: medium;"><div style="text-align: center;">Sandra & Theo Traw (Santheo)</div></span><div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp_RlMBP19rTO6CuY_DsFNwQIDAswJ2GpT0sHbA0G2EYt_Pn7os1oCTKWlDL4VqmEuP9DJnLo_2XPjLykPpy5_WMTc1uNXpTg0L3f2QVMBXSf0jruqvxQBzygWqOiwwCYmdNrXTRMCI6NG3n2hZa4TMa-hARHotgPwrh8QS52e_Xvqqtng7fwO28A/s980/7EDEE6C0-4D5B-4C9B-A330-D0FE20CC9DB9.webp" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="653" data-original-width="980" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp_RlMBP19rTO6CuY_DsFNwQIDAswJ2GpT0sHbA0G2EYt_Pn7os1oCTKWlDL4VqmEuP9DJnLo_2XPjLykPpy5_WMTc1uNXpTg0L3f2QVMBXSf0jruqvxQBzygWqOiwwCYmdNrXTRMCI6NG3n2hZa4TMa-hARHotgPwrh8QS52e_Xvqqtng7fwO28A/w640-h426/7EDEE6C0-4D5B-4C9B-A330-D0FE20CC9DB9.webp" width="640" /></span></a></div><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><span style="font-size: medium;"><div style="text-align: center;">Justin & Yvonne (Juvone)</div></span><div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1DCsZi8N8hI6dZmQapii8oJlABs1bXK2jSlt1sySu1Q_6zpNsd4kc4N5kgUMO4GJMBVlbcpT-sradgUo3WgAEK-vVZuAka0dAj0gjhNAxC3hFgRVZ-b7vXbm9Dh-02MlVJLNqfuvR6Q23XH2IHQbrPVLzlzogDrzla-p0I6EHRwXCVo4Iti4uHdI/s980/8E878011-E423-4B8A-BAE3-8451780BB814.webp" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="653" data-original-width="980" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1DCsZi8N8hI6dZmQapii8oJlABs1bXK2jSlt1sySu1Q_6zpNsd4kc4N5kgUMO4GJMBVlbcpT-sradgUo3WgAEK-vVZuAka0dAj0gjhNAxC3hFgRVZ-b7vXbm9Dh-02MlVJLNqfuvR6Q23XH2IHQbrPVLzlzogDrzla-p0I6EHRwXCVo4Iti4uHdI/w640-h426/8E878011-E423-4B8A-BAE3-8451780BB814.webp" width="640" /></span></a></div><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><span style="font-size: medium;"><div style="text-align: center;">Ebubu & Tsatsii (Royals)</div></span></div><div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDyHmkihKTrLmn7mBF7czvmQkj7tQNrkD2NGEyf7W49nf7D1bf8CxiEG02189fltjQPyAp0LmNz1bMm1Up45IClCmo7S4eDV5b2biY0rPlC6lruPcebYnc1LoP_eYObFh3dsolHmdo8ItBjUhdLWFjdXt18J4ylq8tnSYsJYxEjX4M4AKZGEunECg/s980/67E5BF20-0817-43E0-ABC8-5A844BC1004A.webp" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="653" data-original-width="980" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDyHmkihKTrLmn7mBF7czvmQkj7tQNrkD2NGEyf7W49nf7D1bf8CxiEG02189fltjQPyAp0LmNz1bMm1Up45IClCmo7S4eDV5b2biY0rPlC6lruPcebYnc1LoP_eYObFh3dsolHmdo8ItBjUhdLWFjdXt18J4ylq8tnSYsJYxEjX4M4AKZGEunECg/w640-h426/67E5BF20-0817-43E0-ABC8-5A844BC1004A.webp" width="640" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><span style="font-size: medium;"><div style="text-align: center;">Jenni O & Mmeli (Jenne Li)</div></span></div><div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2A__y-vh4UFiXIuAXExMbd-0DGQLinm8VCQnhYNTxenJXT9ANQa9sJ0h-B8XSZzD5KI_bL9HuCj_05fRtuhFCVhfV0JUcqcfm6HL6SDuTwo86a7EuRHtpGW7UWImdOrHS9v-6bzjsPdKfjA8O-vKI2ZpUAsNw4o_F7pK-qYYoNnJdtD-M6pGbKiA/s980/73D73062-91F2-460B-907E-4333C6FD4352.webp" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="653" data-original-width="980" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2A__y-vh4UFiXIuAXExMbd-0DGQLinm8VCQnhYNTxenJXT9ANQa9sJ0h-B8XSZzD5KI_bL9HuCj_05fRtuhFCVhfV0JUcqcfm6HL6SDuTwo86a7EuRHtpGW7UWImdOrHS9v-6bzjsPdKfjA8O-vKI2ZpUAsNw4o_F7pK-qYYoNnJdtD-M6pGbKiA/w640-h426/73D73062-91F2-460B-907E-4333C6FD4352.webp" width="640" /></span></a></div><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><span style="font-size: medium;"><div style="text-align: center;">Jaypee & Lukay (Jaykay)</div></span><div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdv4fD_h85BqjdsEVhrSula0UbRnRv7jjBzQL2fB42hqCnyA73NuFKI5fxlROVvEC2i5mqAgw1SvMbBrj-FAYe1n5QHvJfqhwpTxJSFUg88TfDIm8L0l-oe7313XFjcb2ibzTouQH-8y6ls_0V_XycQiiAu81OQgShOp5m4EUoKffYKWW08iYJbeI/s980/79D47C4C-512C-4E6A-8FB8-3F4203E0D5AD.webp" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="653" data-original-width="980" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdv4fD_h85BqjdsEVhrSula0UbRnRv7jjBzQL2fB42hqCnyA73NuFKI5fxlROVvEC2i5mqAgw1SvMbBrj-FAYe1n5QHvJfqhwpTxJSFUg88TfDIm8L0l-oe7313XFjcb2ibzTouQH-8y6ls_0V_XycQiiAu81OQgShOp5m4EUoKffYKWW08iYJbeI/w640-h426/79D47C4C-512C-4E6A-8FB8-3F4203E0D5AD.webp" width="640" /></span></a></div><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><span style="font-size: medium;"><div style="text-align: center;">Marvin & Yaya (Maya)</div></span></div><div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirLXDEPy1uCXPegEOdMiN3csNkWHKNT4wDD4R3O8wc9ivkIn9c1OTJd5WUAL1OwG5ugqMJzHHcYdDgJfdoqj_XftbUmMTY1uZwmZJp14g2GalwbqIxg7x8PcRwBd-d-dtBC5GvBfgxJXB0TiXFxI93oaSJDgaYq10E7073y7kfITSgzp0aZ-9hZ2g/s980/588203A1-53DB-4D08-9453-62DD3296AE4A.webp" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="653" data-original-width="980" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirLXDEPy1uCXPegEOdMiN3csNkWHKNT4wDD4R3O8wc9ivkIn9c1OTJd5WUAL1OwG5ugqMJzHHcYdDgJfdoqj_XftbUmMTY1uZwmZJp14g2GalwbqIxg7x8PcRwBd-d-dtBC5GvBfgxJXB0TiXFxI93oaSJDgaYq10E7073y7kfITSgzp0aZ-9hZ2g/w640-h426/588203A1-53DB-4D08-9453-62DD3296AE4A.webp" width="640" /></span></a></div><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><span style="font-size: medium;"><div style="text-align: center;">Khosi & Miracle OP (Khosicle)</div></span></div><div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4GXQV5DLHrI4ybW39zMwaV2IeaClR2bd0qEzo1_cFaPhu1SgLaX7FZo0mo75pm5ZR3KDmlRTi0JiGxftHYB66DW9Av_izmMqIRtvFZPTz99dDKZVvqnW3V2J1rUbkFSOnHdKiPkbvIKec7dKpliG5fXgvhjKwQJBwBN39edDG67txr1Ara4GHzpY/s980/AD46F8E3-6A3A-4E48-9BD5-CDEE31FDE80E.webp" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="653" data-original-width="980" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4GXQV5DLHrI4ybW39zMwaV2IeaClR2bd0qEzo1_cFaPhu1SgLaX7FZo0mo75pm5ZR3KDmlRTi0JiGxftHYB66DW9Av_izmMqIRtvFZPTz99dDKZVvqnW3V2J1rUbkFSOnHdKiPkbvIKec7dKpliG5fXgvhjKwQJBwBN39edDG67txr1Ara4GHzpY/w640-h426/AD46F8E3-6A3A-4E48-9BD5-CDEE31FDE80E.webp" width="640" /></span></a></div><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><span style="font-size: medium;"><div style="text-align: center;">Juicy Jay & Olivia (Juiovla)</div></span><div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivYX0THc-P1RC3wQSD9ncfvzeLGmx5BiDK34u63_kebfd7vM8k39i0VouD_j_oaE58BiA1lxiti4uSG607usoz8QuNhzT79xWTMfOEFMWUPpp6GyFfUNtG1uRFcjy_f0nah-5yMFSUuDQNqLUG0VYky-vGrjtt_Enn7l1fTwxVMgDsnmfMBo6m5Cg/s980/B237118C-F7BE-4499-B92B-A2BEE651F532.webp" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="653" data-original-width="980" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivYX0THc-P1RC3wQSD9ncfvzeLGmx5BiDK34u63_kebfd7vM8k39i0VouD_j_oaE58BiA1lxiti4uSG607usoz8QuNhzT79xWTMfOEFMWUPpp6GyFfUNtG1uRFcjy_f0nah-5yMFSUuDQNqLUG0VYky-vGrjtt_Enn7l1fTwxVMgDsnmfMBo6m5Cg/w640-h426/B237118C-F7BE-4499-B92B-A2BEE651F532.webp" width="640" /></span></a></div><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><span style="font-size: medium;"><div style="text-align: center;">Blue Aiva & Kanaga Jnr (Kaniva)</div></span></div><div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtWj46P95ZHUhE5OvzvW2DWlqnMD6u5V5Olxm4EX-COvomFcjHkQ4a39Fy0h5J_-lSsvUakkkzxcPF9vYBfkj1GYV8L4WG5F_cV8AcQED-bl1hYp-krmS-dFbLkHNOKJacvvrFox9wEuKPFAw4C50TQvrFgAHphwV3_wmvZsO4rKmJTVIKfoM23c4/s980/EAEFA296-16E0-444A-AA2B-38D6188BC450.webp" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="653" data-original-width="980" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtWj46P95ZHUhE5OvzvW2DWlqnMD6u5V5Olxm4EX-COvomFcjHkQ4a39Fy0h5J_-lSsvUakkkzxcPF9vYBfkj1GYV8L4WG5F_cV8AcQED-bl1hYp-krmS-dFbLkHNOKJacvvrFox9wEuKPFAw4C50TQvrFgAHphwV3_wmvZsO4rKmJTVIKfoM23c4/w640-h426/EAEFA296-16E0-444A-AA2B-38D6188BC450.webp" width="640" /></span></a></div><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><span style="font-size: medium;"><div style="text-align: center;">Nana & Thabang (Thabana)</div></span><div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXNjWSEklm-KW7JHRBi4ADFU-stsmuM00sCdPh15YMs7Dmm_HBd9b5IT5BAuv2DaXqkbiF-8-pv6osps3XU-xz5fCGw_X_53EqHNwCEd9RAkVBY6vl52E5hxKBHussvr--tiRPIuMcjOJz6TX_oUCVX6kI6wZ7EWqqlXiaigXWPKK4FAy12SnosEQ/s980/1D7FE39A-2CF1-4861-B817-9216470127FE.webp" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="653" data-original-width="980" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXNjWSEklm-KW7JHRBi4ADFU-stsmuM00sCdPh15YMs7Dmm_HBd9b5IT5BAuv2DaXqkbiF-8-pv6osps3XU-xz5fCGw_X_53EqHNwCEd9RAkVBY6vl52E5hxKBHussvr--tiRPIuMcjOJz6TX_oUCVX6kI6wZ7EWqqlXiaigXWPKK4FAy12SnosEQ/w640-h426/1D7FE39A-2CF1-4861-B817-9216470127FE.webp" width="640" /></span></a></div><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><span style="font-size: medium;"><div style="text-align: center;">Nelisa & Yemi Cregx (Yelisa)</div></span></div><div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><p></p><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtpGC7qonN-VLuG59WZhnLnJ9j0s_yBKl1trOKOSwGL1RKV99cGPKZkzNFrMieEb6ml3AEJiEjK7EsEdZEMFLuu1_3V64RX0j185-ghrPTMllVb3m00wpIpHKkmBfUsltcsPSj1LtSQ8ao_a5A5cEmVECIyAHbHxb8iz3M2VuBaKV5iFlv_1DTX2s/s980/A868D6FF-1078-4F53-BCD0-FAEB81CFA7BB.webp"><span style="font-size: medium;"><img border="0" data-original-height="653" data-original-width="980" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtpGC7qonN-VLuG59WZhnLnJ9j0s_yBKl1trOKOSwGL1RKV99cGPKZkzNFrMieEb6ml3AEJiEjK7EsEdZEMFLuu1_3V64RX0j185-ghrPTMllVb3m00wpIpHKkmBfUsltcsPSj1LtSQ8ao_a5A5cEmVECIyAHbHxb8iz3M2VuBaKV5iFlv_1DTX2s/s16000/A868D6FF-1078-4F53-BCD0-FAEB81CFA7BB.webp" /></span></a></div><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><span style="font-size: medium;"><div style="text-align: center;">Blaqboi & Ipeleng (Blaqleng)</div></span></div><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><div><div style="text-align: center;"><span style="font-size: large;">Photo Credit on Dstv.com</span></div><p><br /></p></div></div></div></div></div>Interestedtipshttp://www.blogger.com/profile/02727400010351986238noreply@blogger.com0tag:blogger.com,1999:blog-4160234890436831870.post-54203580254920864192023-01-27T01:27:00.001-08:002023-01-27T01:27:25.931-08:00ITS 2023 GUYS <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicgvmTBVV4y5ZhtZfRWgrjDS0O8D0Lqs_nCAgs-vm-28yFy-Isw-Ff5i36GtNnKqljFv8v5FejN_Zj9KYPJJGx_3g5BipcUFHwzNdnbImZrRLgqxUMBet8B9HwJyuOQb7LG5DvXTlOnIYgPQtHG8aLQ4Je-BneAH7baA1FunF67kJoNzYZhdjXv2E/s1024/FB0C6E7C-E864-4C85-845E-079D84E38DD5.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="954" data-original-width="1024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicgvmTBVV4y5ZhtZfRWgrjDS0O8D0Lqs_nCAgs-vm-28yFy-Isw-Ff5i36GtNnKqljFv8v5FejN_Zj9KYPJJGx_3g5BipcUFHwzNdnbImZrRLgqxUMBet8B9HwJyuOQb7LG5DvXTlOnIYgPQtHG8aLQ4Je-BneAH7baA1FunF67kJoNzYZhdjXv2E/s16000/FB0C6E7C-E864-4C85-845E-079D84E38DD5.jpeg" /></a></div><br /><p></p>Interestedtipshttp://www.blogger.com/profile/02727400010351986238noreply@blogger.com0tag:blogger.com,1999:blog-4160234890436831870.post-9438151836599146842020-11-06T01:34:00.001-08:002020-11-06T01:47:38.346-08:00ZARI LANDS IN TANZANIA ON THURSDAY 5/11/2020 WITH HER TWO KIDS TIFFAH AND NILLAN<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgwJQhF_Zdju5d8pMZ6T4IKNQ9_BwlP20OVpRmQC9qpmh1iHzB9ix67rjibSELnU2fFe523jqU04FFnJ6viS5N362AuctRpO7540au7H6Ra1Fl09905qI1m0rUYVbAEIbpKrdbaCEuIGQ/s390/z3.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="220" data-original-width="390" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgwJQhF_Zdju5d8pMZ6T4IKNQ9_BwlP20OVpRmQC9qpmh1iHzB9ix67rjibSELnU2fFe523jqU04FFnJ6viS5N362AuctRpO7540au7H6Ra1Fl09905qI1m0rUYVbAEIbpKrdbaCEuIGQ/w400-h226/z3.jpeg" width="400" /></a></div><b><div style="text-align: center;"><b>Tiffah talking to the media</b></div></b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi66CBKP7FmTqQ6losGc8MH0V1ImghqOeLJ475YVSbx6XG6NkFD0rDsbwZS_toCplPK5aD8L1xOuG33wA6y3Gg8REj0Zp9ybQightuo4rxbBvTENEzPPvzA7p2n04CtxTPpg6vkMzEv16A/s390/z1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="220" data-original-width="390" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi66CBKP7FmTqQ6losGc8MH0V1ImghqOeLJ475YVSbx6XG6NkFD0rDsbwZS_toCplPK5aD8L1xOuG33wA6y3Gg8REj0Zp9ybQightuo4rxbBvTENEzPPvzA7p2n04CtxTPpg6vkMzEv16A/w400-h226/z1.jpeg" width="400" /></a></div><b><div style="text-align: center;"><b>Diamond had to be there welcoming them home</b></div></b><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLyOUDt1ErsexwXTugFsax_t0tyRsfPcVe0dO3A6SiOdAXfcmHN9NT1nk_PbXVHj__NKVq4gAd-OQNZim0zkCH5P_z5FyXS2DijnY0T1vQvV1cGTSvhntjogKkkzsnsyiB69DP8p9ib9w/s300/Z.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="300" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLyOUDt1ErsexwXTugFsax_t0tyRsfPcVe0dO3A6SiOdAXfcmHN9NT1nk_PbXVHj__NKVq4gAd-OQNZim0zkCH5P_z5FyXS2DijnY0T1vQvV1cGTSvhntjogKkkzsnsyiB69DP8p9ib9w/w444-h252/Z.jpg" width="444" /></a></div><p></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>Interestedtipshttp://www.blogger.com/profile/02727400010351986238noreply@blogger.com0tag:blogger.com,1999:blog-4160234890436831870.post-21629342295431408062020-11-03T19:45:00.003-08:002020-11-04T02:27:09.422-08:00ITS EITHER BIDEN OR TRUMP<div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi7ZQpPHn-i9OjwLW0BTvv4c2bs9OVS75loHB_4YzOakcZ5Yp5-NNkeSuYareAC5nNi2ia65lcjN9TMN7WD8RCA2mmfvav1Ze89I5Yo8pI2fwC-llO3I9cRg6dCI6xzLSTPen3kUd2bAc/s300/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="300" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi7ZQpPHn-i9OjwLW0BTvv4c2bs9OVS75loHB_4YzOakcZ5Yp5-NNkeSuYareAC5nNi2ia65lcjN9TMN7WD8RCA2mmfvav1Ze89I5Yo8pI2fwC-llO3I9cRg6dCI6xzLSTPen3kUd2bAc/w385-h233/download.jpg" width="385" /></a></div><br /><div style="text-align: left;"><br /></div><div style="text-align: left;">USA decides the winner on 2020</div><div style="text-align: left;"><br /></div>Interestedtipshttp://www.blogger.com/profile/02727400010351986238noreply@blogger.com0tag:blogger.com,1999:blog-4160234890436831870.post-81917414763795829102019-08-28T07:26:00.000-07:002019-08-28T07:26:05.831-07:00Mastering Hormone Health<span style="background-color: white; font-family: "verdana"; font-size: 12px;"><br />The older I get, the more interested I become in hormone health. My interest in hormones is also peaked when I hear more and more people asking me about green smoothie recipes, as well as fruits and vegetables that support optimum hormone levels.</span><span style="background-color: white; font-family: "arial" , sans-serif; font-size: 12px;"></span><br />
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<span style="font-family: "verdana";">Symptoms of low or imbalanced hormones include weight gain (especially increased belly fat), low energy, depression, loss of libido, infertility, irritability, blood sugar issues, inability to focus and concentrate, and sleep issues...just to name a few.</span></div>
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<span style="font-family: "verdana";">The fact is that hormone levels naturally decline as you age. In many people, this starts happening by age 35. However, it's not the age-related hormone decline that is really the problem.</span></div>
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<span style="font-family: "verdana";">The big problem is that diet and lifestyle factors can speed up hormone decline. More and more, I'm hearing from people in their 30s and 40s who have the hormone levels of a 70-year old!</span></div>
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<span style="font-family: "verdana";">Another big problem is that if your hormones are being impacted by a combination of diet, lifestyle and age-related decline, your doctors may not be willing to treat it, despite the fact that you feel miserable all of the time.</span></div>
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<span style="font-family: "verdana";">If your hormones are in the "normal" range, they'll say it's something else. Your healthy hormone range might be 300-1000, and if you are 400, or 350, or even 301, you're "fine" because you are "in the normal range". It doesn't matter if you're symptomatic.</span></div>
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<span style="font-family: "verdana";">Or they'll want to put you on hormone replacement therapy, which has a host of nasty side effects, some of which can be permanent.</span></div>
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<span style="font-family: "verdana";">Unless your hormone levels are off the chart, you might be out of luck in getting a doctor to help you <i>optimize</i> your hormone levels.</span></div>
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<span style="font-family: "verdana";">Fortunately, you don't have to struggle with hormones by yourself. There is a new program created by Frederic Patenaude called Mastering Hormone Health. I am very excited that he created this program, because I believe that hormones are such an important part of being healthy - especially as you get older.</span></div>
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<span style="font-family: "verdana";">For a limited time, you can get Mastering Hormone Health for a discounted rate. To find out more, visit:</span></div>
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<a href="http://www.incrediblesmoothies.com/hormones/" style="color: #1155cc;" target="_blank">http://www.<wbr></wbr>incrediblesmoothies.com/<wbr></wbr>hormones/</a></div>
Interestedtipshttp://www.blogger.com/profile/02727400010351986238noreply@blogger.com0tag:blogger.com,1999:blog-4160234890436831870.post-30010602162863091212017-03-27T01:33:00.001-07:002023-04-08T13:12:45.279-07:00GET FIT IN JUST FIFTEEN MINUTES: THE SIMPLE EXERCISE YOU CAN DO AT HOME TO KEEP YOUR ABDOMINAL CORE STRONG<div class="mol-para-with-font" style="font-family: Arial, Helvetica, sans-serif; min-height: 1px; padding: 0px; text-align: justify;">
<span class="mol-style-bold femail-ccox mol-style-large" style="color: #c562a5;"><span style="font-size: large;"><b>WHAT TO DO</b></span></span></div>
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This seated overhead press requires you to keep your abdominal core strong while toning your arms and shoulders and helping your posture, says Nadya Fairweather, founder of u-shape.co.uk.</div>
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Sitting, hold a weight at shoulder height in one hand. </div>
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Press it straight upward, keeping your arm close to your ear. </div>
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Lower to shoulder height and repeat. Repeat ten to 15 times on each arm.</div>
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Do the same movement with a weight in each hand, ten times on each side. </div>
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Finally, press up both of your hands together ten times.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcgqLN6myT7an7a3L1JPPHK4M07iebGbI_5Gf8MqC37lcCcBit3cI5keOi8mJn1j80qUE3200YoY_BrvvY52xdFQcEq_e9uPcgX589upUnGIYAWfkzJucZP1aaI-ZQ9ORV8PD1Q1VZ1Ds/s1600/aq.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcgqLN6myT7an7a3L1JPPHK4M07iebGbI_5Gf8MqC37lcCcBit3cI5keOi8mJn1j80qUE3200YoY_BrvvY52xdFQcEq_e9uPcgX589upUnGIYAWfkzJucZP1aaI-ZQ9ORV8PD1Q1VZ1Ds/s320/aq.jpg" width="320" /></a></div>
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<span style="font-size: large;"><b><span class="mol-style-bold femail-ccox mol-style-large" style="color: #c562a5;">WHAT TO EAT</span> </b></span><span style="font-size: 10px;"> </span></div>
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<img alt="Carbohydrates are needed to maximise your efforts during exercise, e.g. sweet potatoes" class="blkBorder img-share b-loaded" height="330" id="i-4c6b8a4b3ca22d29" src="http://i.dailymail.co.uk/i/pix/2017/03/26/20/3E4AEA9D00000578-0-image-m-24_1490556845401.jpg" style="border: 1px solid rgb(0, 0, 0); margin: 0px; padding: 0px;" width="306" /></div>
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Carbohydrates are needed to maximise your efforts during exercise, e.g. sweet potatoes </div>
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In order to build muscle in the core and upper body, nutritionist Eve Kalinik (evekalinik.com) recommends striking a balance between protein and carbs.</div>
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Eat good quality proteins such as organic grass-fed chicken and meat, oily fish, free-range eggs and pulses or beans.</div>
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Carbohydrates are needed to maximise your efforts during exercise: green vegetables, sweet potatoes and grains such as quinoa are good choices.</div>
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Remember that healthy fats — oils in avocados, coconut oil, milk, nuts and seeds — support the hormones that help to promote and maintain muscle growth.</div>
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Interestedtipshttp://www.blogger.com/profile/02727400010351986238noreply@blogger.com0tag:blogger.com,1999:blog-4160234890436831870.post-79652482937468732832017-03-27T00:55:00.004-07:002017-03-27T00:55:46.847-07:00PICTURE EXCLUSIVE: Pregnant Danielle Bux, 37, flaunts growing bump as she joins ex Gary Lineker for Mother's Day lunch... after he congratulates her on baby news <div class="mol-para-with-font" style="font-family: Arial, Helvetica, sans-serif; min-height: 1px; padding: 0px; text-align: justify;">
<b>He delightedly congratulated her as she confirmed her pregnancy earlier in the day.</b></div>
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<b>And as ever Danielle Bux proved she and ex-husband Gary Lineker are every inch the modern family as they headed to a Mother's Day at Chuc's Restaurant in Westbourne Grove in London, hours after her baby announcement with Nate Greenwald.</b></div>
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<b>The 37-year-old actress looked stunning in a Bardot blue gown which skimmed her bump, while she joined her former love and her 14-year-old daughter Ella alongside Simon Cowell's ex-girlfriend Jackie St Clair.</b></div>
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<b style="font-family: Arial, Helvetica, sans-serif;">The whole group: Danielle Bux proved she and ex-husband Gary Lineker are every inch the modern family as they headed to a Mother's Day at Chuc's Restaurant in Westbourne Grove in London, hours after she confirmed her pregnancy with Nate Greenwald</b></div>
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<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; text-align: left;"><b>Having a giggle: The former couple looked totally happy together</b></span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10px; text-align: left;"><br /></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 10px;"><br /></span>Interestedtipshttp://www.blogger.com/profile/02727400010351986238noreply@blogger.com0tag:blogger.com,1999:blog-4160234890436831870.post-32772672328548256092017-02-03T07:36:00.001-08:002017-02-03T07:36:53.624-08:0074-YEAR-OLD MAN JOINS FORM ONE WITH HIS TWO SONS<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; color: #666666; font-family: "times" , "times new roman" , serif; font-size: 15px;">74 years old Kazungu Kandege Hamudi in class at Ganze Primary School in 2016 breaks into tears as he explains to journalists how he narrowly escaped death one of the reasons that make him go to school to seek refuge. 2nd February 2017. Photo Maureen Ongala</span></div>
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<a href="https://www.standardmedia.co.ke/article/2001228067/74-year-old-man-joins-form-one-with-his-two-sons"><b>SOURCE</b></a></div>
Interestedtipshttp://www.blogger.com/profile/02727400010351986238noreply@blogger.com0tag:blogger.com,1999:blog-4160234890436831870.post-9694952098351984012017-02-03T07:25:00.002-08:002017-02-03T07:25:58.675-08:00STARVING CHILD WHO WAS LEFT FOR DEAD BY HIS PARENTS WHO THOUGHT HE WAS A WITCH IS FULL OF JOY AS HE SETS OFF FOR HIS FIRST DAY AT SCHOOL ONE YEAR LATER AFTER AMAZING RECOVERY<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;">Photographs of the little boy in Nigeria known as Hope broke the world's hearts last year (left) after a charity worker found him emaciated and riddled with worms after being abandoned. Having made a miraculous recovery, the now healthy-looking youngster set off to embark on his education in a strapping red outfit (right). Hope (inset) was dumped by his family because they thought he was a witch and was found in the streets by Anja Ringgren Loven, a Danish woman living in Africa, in January 2016</span></div>
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<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;"><a href="http://www.dailymail.co.uk/news/article-4187766/Boy-dumped-parents-thought-WITCH-recovers.html" target="_blank"><b>READ MORE</b></a></span></div>
Interestedtipshttp://www.blogger.com/profile/02727400010351986238noreply@blogger.com0tag:blogger.com,1999:blog-4160234890436831870.post-84946642400467010312017-02-03T07:06:00.000-08:002017-02-03T07:06:08.964-08:00Trump: 'Schwarzenneger did a really bad job as Governor and even worse on Apprentice... but at least he tried hard'<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;">'Yes, Arnold Schwarzenegger did a really bad job as Governor of California and even worse on the Apprentice...but at least he tried hard!' the president tweeted just before 6:30am Eastern Time.</span></div>
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<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;">Schwarzenegger, 69, is an Austrian immigrant. He cannot hold the office of president because he's not a natural born U.S. citizen. </span></div>
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<br />Interestedtipshttp://www.blogger.com/profile/02727400010351986238noreply@blogger.com0tag:blogger.com,1999:blog-4160234890436831870.post-40482957835149509832017-02-03T06:15:00.001-08:002017-02-03T06:15:51.475-08:00DOUBLE BUNDLE OF JOY : BEYONCE PREGNANT WITH TWINS<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtKIKj4Fc3GZ02p_1Y-f9t8c4SIzh9nFUG79fXTORnL54idCHw6J3HagK8kFRQvItZi_hBLIdw__5QvVRXpL7sQQTW5EfSUPfrkRYb0mDoYXi9EXa236eEgs1JZB4LdBF8V0oFq2KoTO4/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtKIKj4Fc3GZ02p_1Y-f9t8c4SIzh9nFUG79fXTORnL54idCHw6J3HagK8kFRQvItZi_hBLIdw__5QvVRXpL7sQQTW5EfSUPfrkRYb0mDoYXi9EXa236eEgs1JZB4LdBF8V0oFq2KoTO4/s640/1.jpg" width="426" /></a></div>
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