Showing posts with label GETTING FIT. Show all posts
Showing posts with label GETTING FIT. Show all posts

Sunday, January 13, 2013

WANT A BODY LIKE CATHERINE'S? HERE'S HER TIPS ON EATING WELL AND KEEPING FIT

 
 Want a body like this? Coronation Street star Catherine Tyldesley has revealed the secrets behind her incredible six-stone weight loss
  
Catherine, 29, was once an overweight, unhappy teenager who was a size 22 and weighed 15 stone.
But she's now a svelte size 10, thanks to her diet and exercise regime, as well as the help of her boyfriend and personal trainer Sam Witter.
Now a svelte size 10, the 29-year-old reveals how she dropped a dramatic six dress sizes and shed six stone. Continue reading
  As she was: As a teenager, Catherine weighed 22 stone

  • Reduce your sugar intake by avoiding foods like chocolate, cake and fizzy drinks
  • A high protein breakfast helps the body burn fat all day as well as giving you extra energy
  • Eat lots of greens vegetables are packed full of vitamins
  • Try to drink two litres of water a day
  • Eat every three hours to turn your body in a fat burning machine
  • Try and exercise for 15 minutes a day - cardio and stretching exercises burns fat and makes you lean and strong
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