HEALTH TIP

A vegetarian diet can significantly improve blood sugar levels and manage type 2 diabetes, a study found

IRON RICH GREEN SMOOTHIE RECIPES

1. Pear-Banana-Parsley Green Smoothie

1 large banana, peeled

1 large Bartlett pear, cored

1 cup fresh Italian (flat leaf) parsley

1 cup fresh baby spinach

8 ounces of filtered water

Calories: 280 ' Protein: 5 grams ' Fiber: 13.3 grams ' Carbs: 71 grams ' Calcium: 12% Iron: 5.3mg ' Vitamin A: 57% DV ' Vitamin C: 147% DV

2. Orange-Coconut Green Smoothie 

1 large banana, peeled

1 orange, peeled and deseeded

2 cups curly kale, chopped

8 ounces unsweetened coconut milk

Calories: 300 ' Protein: 9 grams ' Fiber: 6.6 grams ' Carbs: 61 grams ' Calcium: 30% Iron: 3.2mg ' Vitamin A: 118% DV ' Vitamin C: 340% DV

PHOTO OF THE DAY

DIAMOND PLATNUMZ AND ZARI THE BOSS LADY MET ON THE SAME FLIGHT WHILE COMING TO TANZANIA

THE COUPLE THAT DRESSES TOGETHER! KIM KARDASHIAN WEARS MATCHING OUTFIT WITH KANYE WEST ON DATE NIGHT IN NYC