THINK WEARING TWO BOLD PATTERNS TOGETHER IS A NO-NO? THINK AGAIN...CLASH YOUR PRINTS ON PURPOSE

·      1.  Try stripes and houndstooth for a twist on the classic

·     2.  Offset florals by choosing flower patterns of varying sizes and colours

 3. Keep it easy on the eye by pairing patterns that complement each other

DOWN TIME: RIHANNA SPENT SOME QUALITY TIME WITH FAMILY AND FRIENDS IN BARBADOS LAST WEEK SHARING NUMEROUS FUN SNAPSHOTS FROM HER HOLIDAY

Upgrade your accessories with a Proenza Schouler backpack

HEALTH TIP

A vegetarian diet can significantly improve blood sugar levels and manage type 2 diabetes, a study found

IRON RICH GREEN SMOOTHIE RECIPES

1. Pear-Banana-Parsley Green Smoothie

1 large banana, peeled

1 large Bartlett pear, cored

1 cup fresh Italian (flat leaf) parsley

1 cup fresh baby spinach

8 ounces of filtered water

Calories: 280 ' Protein: 5 grams ' Fiber: 13.3 grams ' Carbs: 71 grams ' Calcium: 12% Iron: 5.3mg ' Vitamin A: 57% DV ' Vitamin C: 147% DV

2. Orange-Coconut Green Smoothie 

1 large banana, peeled

1 orange, peeled and deseeded

2 cups curly kale, chopped

8 ounces unsweetened coconut milk

Calories: 300 ' Protein: 9 grams ' Fiber: 6.6 grams ' Carbs: 61 grams ' Calcium: 30% Iron: 3.2mg ' Vitamin A: 118% DV ' Vitamin C: 340% DV