Dieting: Nuts are among the foods that could help keep you slim, despite their high fat content
Tuesday, November 8, 2016
Monday, November 7, 2016
Thursday, October 27, 2016
MEET THE FOURTH-RICHEST YOUNG WOMAN IN AUSTRALIA WITH A $46 MILLION FITNESS EMPIRE
Global: The 25-year-old has been named the fourth-richest young woman in
the list - she is number 51 overall, while her boyfriend, Tobi Pearce
(both pictured), is number 52
Super star: Adelaide-born Personal Trainer, Kayla Itsines, has debuted in the BRW Young Rich List 2016
With a social media following pushing 14
million, a workout programme that is followed all over the world, and
some of the most recognisable abs in the business, Adelaide-born
Personal Trainer, Kayla Itsines, is more successful than many women her age.
This
has all perhaps contributed to why the fitness queen has been named the
fourth-richest young woman in Australia in the BRW Young Rich List
2016.
At just 25 years old, Kayla is the youngest debutante in this year's list.
WHO ARE THE RICHEST YOUNG WOMEN?
1. Cyan Ta'eed - $184 million (13*)
2. Melanie Perkins - $124 million (21*)
3. Erica Baxter - $79 million (30)
4. Kayla Itsines - $46 million (51*)
5. Erin Deering - $38 million (70)
* shared wealth
CELEBRITY CHEF ZOE BINGLEY-PULLIN SAYS CERTAIN FOODS HELP CHILDREN SLEEP
Important: Ms Bingley-Pullin believes helping children reach their
recommended daily intake of calcium each day (1,000 - 1,300mg) is
important, as low calcium intake can disrupt the deep sleep stage
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