1. Drink (enough) healthy water,
2. Use healthy water for showering, bathing and swimming,
3. Breath unpolluted air,
4. Breath healthy air,
5. Eat ( not too much ) healthy food,
6. Have a ( daily ) amount of ( if possible ) natural vitamins,
7. Maintain the right level of vitamine_D or best just have
enough daily sun,
8. Do enough exercise ( like swimming if you have access to a
healthy pool ),
Above all we need good health
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