Vitamin C is crucial for the human body as it serves as an antioxidant, safeguarding the body from free radicals and oxidative stress. It also aids in the production of collagen, which is necessary for healthy skin, wound healing, teeth, bones, and connective tissue. Additionally, vitamin C is known to enhance the immune system, and is thus frequently suggested to those who are unwell or experiencing colds.
By the way, what is Vitamin C?
Is also known as ascorbic acid, is a nutrient that can be dissolves in water and can be found in some types of food, in simple name is A Natural Water-Soluble vitamin.
Are you wondering who needs the most vitamin C fruits? The demographic that require vitamin C fruits the most are adults between the ages of 19 and 64. An intake of 40mg of vitamin C per day is recommended. You can get all the vitamin C you need from your daily diet – just remember that your body can’t store it, so you need to get it each day.
Fruit is among the great sources of vitamin C. So, various fruits contain vitamin C, however, some fruits are more powerful than others. This article examines the fruits that contain the highest levels of vitamin C and why they are advantageous.
Today in this article, I will discuss about common fruits that’s super easily accessible. These fruits are popular and can be found in your immediate environment. From these fruits, you can pick and choose which ones you can easily get and use to stay healthy.
Lets check out these awesome fruits!
1. Guavas
Guava fruit is indigenous to Central and South America and is classified as a tropical fruit. It has an impressive amount of vitamin C – up to five times more than oranges. Additionally, Guava is abundant in Fiber, potassium, and other vital nutrients that contribute to promoting genera health and wellness. Nutrition fact; Vitamin C per Cup (377mg) has 419% Daily Value includes 112 calories.
2. Kiwifruit
Kiwi is a little, green fruit that originated in New Zealand. It is rich in vitamin C, offering up to twice the amount found in oranges. Additionally, kiwi contains fiber, potassium, and other necessary nutrients that promote healthy digestion, blood pressure, and general wellbeing. Nutrition Fact; Vitamin C per Cup (167mg), has 185% Daily Value includes 110 calories.
3. Strawberries
The fruit known as Strawberries is well-liked worldwide. It provides a generous amount of vitamin C, up to one and a half times more than what can be found in oranges. Plus they are loaded with antioxidants and other nourishment that help keep your skin healthy, reduce inflammation, and generally keep you in tip-top shape. Nutrition fact; Vitamin C per Cup (98mg), has 108% Daily Value includes 53 calories
4. Oranges
Eating Oranges and do wonders for your health! They contain nutrients that help maintain good healthy by protecting cells against damage and helping your body absorb iron to fight anemia. Additionally, the collagen in oranges helps your skin stay smooth and helps heal wounds. Oranges also contain fiber that helps control your blood sugar and lowers cholesterol to protect your heart. Nutrition fact; Vitamin C per Cup (96mg), has 106% Daily Value includes 85 calories
5. Papaya
Finally,
there’s a ton of different Vitamin C-rich fruits out there, but some are way
more powerful than the others. Guavas, Kiwifruit, Strawberries, Oranges and
Papaya are a awesome sources of vitamin C and other nutrients that help you stay
healthy. By including these fruits in your diet, you can enhance your immune
system, shield your body from free radicals, and foster healthy skin, bones,
and connective tissue.
What vitamin C fruits do you prefer eating?
