Why Adding Vitamin C Fruits to Your Diet is Essential for Good Health

 Vitamin C is crucial for the human body as it serves as an antioxidant, safeguarding the body from free radicals and oxidative stress. It also aids in the production of collagen, which is necessary for healthy skin, wound healing, teeth, bones, and connective tissue. Additionally, vitamin C is known to enhance the immune system, and is thus frequently suggested to those who are unwell or experiencing colds.

 

By the way, what is Vitamin C?

Is also known as ascorbic acid, is a nutrient that can be dissolves in water and can be found in some types of food, in simple name is A Natural Water-Soluble vitamin.

 

Are you wondering who needs the most vitamin C fruits? The demographic that require vitamin C fruits the most are adults between the ages of 19 and 64. An intake of 40mg of vitamin C per day is recommended. You can get all the vitamin C you need from your daily diet – just remember that your body can’t store it, so you need to get it each day.

 

Fruit is among the great sources of vitamin C. So, various fruits contain vitamin C, however, some fruits are more powerful than others. This article examines the fruits that contain the highest levels of vitamin C and why they are advantageous.

 

Today in this article, I will discuss about common fruits that’s super easily accessible. These fruits are popular and can be found in your immediate environment. From these fruits, you can pick and choose which ones you can easily get and use to stay healthy.

 

Lets check out these awesome fruits! 

1.      Guavas

Guava fruit is indigenous to Central and South America and is classified as a tropical fruit.  It has an impressive amount of vitamin C – up to five times more than oranges. Additionally, Guava is abundant in Fiber, potassium, and other vital nutrients that contribute to promoting genera health and wellness. Nutrition fact; Vitamin C per Cup (377mg) has 419% Daily Value includes 112 calories.

2.      Kiwifruit

Kiwi is a little, green fruit that originated in New Zealand. It is rich in vitamin C, offering up to twice the amount found in oranges. Additionally, kiwi contains fiber, potassium, and other necessary nutrients that promote healthy digestion, blood pressure, and general wellbeing. Nutrition Fact; Vitamin C per Cup (167mg), has 185% Daily Value includes 110 calories.

3. Strawberries

The fruit known as Strawberries is well-liked worldwide. It provides a generous amount of vitamin C, up to one and a half times more than what can be found in oranges. Plus they are loaded with antioxidants and other nourishment that help keep your skin healthy, reduce inflammation, and generally keep you in tip-top shape. Nutrition fact; Vitamin C per Cup (98mg), has 108% Daily Value includes 53 calories

4.      Oranges

Eating Oranges and do wonders for your health! They contain nutrients that help maintain good healthy by protecting cells against damage and helping your body absorb iron to fight anemia. Additionally, the collagen in oranges helps your skin stay smooth and helps heal wounds. Oranges also contain fiber that helps control your blood sugar and lowers cholesterol to protect your heart. Nutrition fact; Vitamin C per Cup (96mg), has 106% Daily Value includes 85 calories

5.      Papaya

Eating papaya could potentially do wonders for your health, such as lower risk of heart disease, diabetes, and cancer, as well as aiding in digestion and improving blood glucose control in individuals with diabetes. Additionally, papaya may help lower blood pressure and enhance wound healing Nutrition fact; Vitamin C per Cup (88mg), has 98% Daily Value includes 62 calories

Finally, there’s a ton of different Vitamin C-rich fruits out there, but some are way more powerful than the others. Guavas, Kiwifruit, Strawberries, Oranges and Papaya are a awesome sources of vitamin C and other nutrients that help you stay healthy. By including these fruits in your diet, you can enhance your immune system, shield your body from free radicals, and foster healthy skin, bones, and connective tissue.

What vitamin C fruits do you prefer eating?

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Coleus forskohlii is an herb used in traditional medicine that may boost testosterone and induce fat loss, particularly in men. Coleus Forskohlii is most often used for Cardiovascular Health. The Examine Database covers Eye Health,Asthma, and 8 other conditions and goals.

This Indian nettle extract contains forskolin, which shows the ability to stimulate lipase (an enzyme that breaks down fat). Moreover, it acts as an effective thermogenic by increasing energy expenditure in the body. This contributes to the acceleration of metabolism and with it - the process of fat reduction. Forskolin also helps to increase lean body mass, and therefore the amount of muscle tissue.

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PLANNING TO SHADE SOME WEIGHT? FOLLOW THESE 7 SIMPLE TIPS

 1. PRAY

If you want to loose weight, you have to change some of the habits in your life. Especially bad eating habits😃. This is how prayer fits into weight loss. It helps us connect with God/Devine/Higher safe and others and it gives us strength when we need it. He is the only one who can transform your body from the inside out. Plan to start your day with prayer. It depends with your belief, I respect that. You can also meditate its ok. You can set at least 10 to 15 minutes per day and meditate. Just make sure you have access to quit place. It can help you develop a better understanding of yourself, including how your mind and body works. I now a days can meditate for 30 minutes.

Pray 

👉👉to get your goal weight, 

👉👉stick to your meal plans, 

👉👉for self control, 

👉👉for strength to fight food cravings, 

👉👉for heathier body image, 

👉👉to overcome your fear of failure, etc.

2. EVADE NEGATIVITY 

Stop negative thoughts especially doubting the journey your about to start. Always tell yourself that you can do it and you you will get the body you desire. Be grateful for the body you have and the new body your about to have. Stay away from people who are bullying your body and don’t pay attention to their negative option about your body and the program your about to start. Always believe in yourself and tell yourself good things. That way, your journey to weight loss will be very successfully 💪🏽

3. LOOK FOR SIMPLE , HEALTHY AND AFFORDABLE MEAL PLANS

It depends on which meal plans you up to. But I will advice you to Eat more meals at home. Ready made food sometimes is not healthy as the meal you prepare step by step at home. It is also good on budgeting. Remember simple meal is very healthy 💪🏽. Carry your health snack on the go. It helps a lot to have discipline.

4. HEALTH SUPPLEMENTS DURING THE PROGRAM

When on weight loss journey talk to your Doctor if using supplements will be helpful. Not all supplements help in weight loss. But this supplement will help you.

5. GET READY TO SHAKE YOUR BODY

Prepare for work out gears. Workout during weight loss program is very important.  Both adults and kids should get regular physical activity. Add 30 minutes to 45 minutes to your current exercise routine per day for better results and getting fit. You can walk, use stairs instead of elevators, home activities, etc.

6. DO HEALTH CHECK UP

Health check up before weight loss journey is very important. Other people weight gain can be related to genetics. Others may have medical condition that make it hard to loose weight. Your Doctor can help get your BMI. When done with your Doctor your free to go with your program

7. HAVE FUN 🤩 

The best way to loose weight is to have fun and enjoy the process.  Enjoy your meal plan, enjoy your work out program, enjoy your new you, etc. That’s the best secret. It has helped me in many time when I start different programs. 

I pray that these Tips will help you, please share on the comments what Tips have you been using and let us know if these has helped you.