HON. SHYROSE BHANJI ROCKING AFRICAN PRINTS

6 REASONS TO LOVE BERRIES

These little berries aren't just good for your taste buds though; they're good for your whole body. Here are 6 reasons to eat berries!

Reason #1: Blackberries are among the top ranked antioxidant-rich

fruits and also contain high levels of fiber, manganese, copper and

vitamin C with only 61 calories and 2 grams of protein per cup.

Blackberries are also a good source of vitamins A (as beta-carotene),

B5, C, E, K and folate. One cup of blackberries provides 4% RDA

(recommended daily value) of calcium and 7% RDA of zinc.

Reason #2: Blueberries are also high in manganese, dietary fiber

and vitamins B6, C and K. They have a low glycemic load which

makes them a good berry choice for those who wish to prevent blood

sugar spikes. Studies suggest that consuming blueberries (and

cranberries) may help alleviate cognitive decline associated with

Alzheimer's disease and other age-related conditions as well as the

prevention of urinary tract infections.

Reason #3: Raspberries are very high in antioxidants and also

contain high levels of fiber, manganese and vitamin C. Other

nutrients in raspberries include vitamins B1, 2 and 3, folic acid,

magnesium, copper and iron.

Raspberries have anti-inflammatory properties. Studies suggest that

eating raspberries may prevent certain cancers and protect against

cardiovascular disease, diabetes, allergies, age-related cognitive

decline and macular degeneration (age-related vision problems).

Reason #4: Cranberries are known for their powerful, disease-

fighting antioxidant properties. Eating cranberries on a regular basis

may promote cardiovascular health, boost the immune system and

protect against certain cancers. New research suggests that

cranberries may play a role in the prevention of kidney stones and

help prevent tooth decay.

Reason #5: The nutrients in strawberries help protect against

rheumatoid arthritis and have anti-cancer and anti-inflammatory

properties. Strawberries are also good for your eyes as they help

prevent age-related vision problems. Strawberries are high in vitamin

C, antioxidants and manganese. They are also good sources of

potassium, folate, riboflavin, vitamin B5, vitamin B6, vitamin K,

omega-3 fatty acid, magnesium and copper.

Reason #6: Acai berry is famous for its high antioxidant content. It

is also a low glycemic berry and provides much of the same health

benefits of all the other super berries mentioned above.  Acai is best

purchased as a frozen puree, rather than an extracted juice or

powder.

Admissions Now Open at The Latham School - Reception to Year 7

Book an appointment today to enroll your child for September 2014 at The Latham School where children are offered a British based education. Our new Bahari Beach campus has large classrooms equipped with interactive whiteboards, play spaces, a swimming pool to be completed this year and iPads for all our upper primary pupils to enhance learning through technology.

For more detailed information, contact us at +255 767 528 426 | +255 752 528 426 |admissions@thelathamschool.com. Visit us at www.thelathamschool.com

KCB Community Current Account

KCB  Community Current Account is a charge free account specifically designed for Learning institutions, Health institutions, NGO's, SACCOS, Religious institutions, Social clubs, Local authorities & Municipals.  Open a Community Current Account at KCB and enjoy online bank statements, incoming TTs, cheque book and many more for free.  No opening balance, ledger fee or maintenance fee is required.

 For more information on KCB Community Current Account, visit your nearest KCB Bank Branch.  Contact us at +255 222 664 335/6 | Fax:  +255 222 664 388 | Email:customercare@tz.kcbbangroup.com or visit our website  www.kcbbankgroup.com

Celebrate your Dream Wedding at Kunduchi Beach Hotel & Resort

At Kunduchi Beach Hotel & Resort, whether you choose a celebration at the luxurious Grand Hall or an intimate ceremony at the beach, we will make your wedding extraordinary by providing you creative ideas, setting up a perfect location, world class catering, superb entertainment, gorgeous decorations and arranging all the special activities to meet your needs.

To learn more or to book for your dream wedding, call our wedding specialists at +255 688 058 365 or contact us at crm@wellworthgroup.com 

Auric Air Adds More Flights to Zanzibar, Pemba & Tanga

Visit the Magnificent Mikumi National Park

Whether its game drives or guided walks, Mikumi National park accommodates all. Come and explore glorious sunrises and mist shrouded mornings that characterize this abundant floodplain that is well-populated with big game and a variety of more than 400 bird species. Mikumi is a host to large numbers of giraffes, buffaloes, elephants zebras, wild dogs, pythons, hartebeest, wildebeest, leopards, hippos, impala, warthog, eland, other antelopes and even Lions are frequently seen surveying their domain and hunting close to the water holes.

There are several observation towers enabling you to overview the park in its entirety.

To learn more, contact us today at +255 272 503 471 | +255 272 504 082|info@tanzaniaparks.com.

Our blog at www.mikumiparkblog.com  , our Facebook page atwww.facebook.com/tanapaparsk 

or visit www.tanzaniaparks.com 

Fans come for Chris Brown after he unfollows all of them on twitter & instagram

Over the weekend Chris Brown infuriated Team Breezy when he unfollowed each and every fan he'd been following on Twitter and Instagram. The unfollow led to mass hysteria, with many fans also unfollowing hiM  

MAKE-UP FOR MEN. BEFORE AND AFTER

LOL

First Miss India

First Miss India ( held in the year 1949) Pramila (Esther Abraham) is now 90+ Years old

REMEMBER ::

Time takes away everything from u....

LIKE MY HAIR STYLE ?

Animal PHOTOGRAPHY ---- The Toughest of All

HONGERA SINTAH KWA KUJIFUNGUA SALAMA

Kujifungua salama ni jambo la kumshukuru Mungu sanaa, mwanamke mwenzangu anapojifungua salama nafurahi san, maana uzazi wa siku hizi ni kazi. Kuna siku nilimuona Sintah akiwa mjamzito. Na kwenye mitandao nimeona wakisema kajifungua mtoto wa kiume. Hongera sana, na comment aliyoitoa kwa rafiki yake Zari inadhihirisha kuwa ameshajifungua. Hongera sana

BABY'S FIRST CHANEL! NORTH WEST MAKES HER MODELLING DEBUT AGED 13 MONTHS

Never too early: North West makes her modelling debut clad in Chanel in the Fall issue of CR Fashion Book

THROW BACK THURSDAY : PETER OKOYE

Backward never! #throwbackthursday

MARTIN KADINDA AJIBU MASHABIKI WA WEMA BAADA YA KUULIZWA KAMA AMESHINDWA KAZI YA UMENEJA MAANA WEMA ANASHUKA

Wema akiwa na Meneja wake Martin Kadinda

Ok hapo juu ndo ujumbe alioandikiwa Meneja wa mrembo Wema Sepetu anaeitw @mrekebishatabia. Maswali mengi yamekuja baada ya Wema kufanya show Mwanza mpenzi wake alipokuwa akiperform jukwaani, pamoja na hayo mashabiki waliyo wengi wametaka kuona Wema akijishughulisha kuliko hivyo anvyo zunguka na hawajui anafanya nini. Wema ana mashabiki wengi sana wanaompenda na kutaka mafanikio yake. Baada ya swali hilo hapa chini ndo jibu alilitoa kaka Meneja wa Wema amejielezea vizuri sana. 

ASANTE JESTINA GEORGE....TEMBELEENI HUKU MPATE UPDATE ZAIDI NA ZAIDI>>>

KIM K AND NORTH WEST STEP OUT IN MATCHING OUTFITS

WHO WORE IT BETTER? SHAY MITCHELL OR KIM KARDASHIAN

CUTE MATERNITY SHOOT

NANCY SUMARI, LADY JAYDEE AND DOROTHY KIPEJA MATCHING HEADPIECE CHAIN

Nancy

Jaydee

Dotty

ALI KIBA: LULU ANAFAA KUWA MKE

Stori: Erick Evarist na Sifael Paul

HII ni exclusive! Kwa mara ya kwanza, staa anayeitikisa nchi kwa sasa na wimbo wake wa Mwana, Ali Kiba amefunguka kuwa mwigizaji kiwango Bongo, Elizabeth Michael Kimemeta ‘Lulu’ anafaa kuwa mke (wife material) huku akiweka wazi sifa kibao alizonazo, Wikienda liko bize kukujuza.

Staa anayeitikisa nchi kwa sasa na wimbo wake wa Mwana, Ali Kiba ndani ya ofisi za Global.

Kiba ambaye hivi karibuni ameibua mijadala mingi katika mitandao ya kijamii, usafiri wa umma na kwenye baa juu ya ujio wake mpya akisemekana kurudia kiti chake ambacho alikikalia Mbongo Fleva, Abdul Nasibu ‘Diamond’ kwa muda, mwaka 2010 aliwahi kuripotiwa katika magazeti pendwa kwamba ana uhusiano wa kimapenzi na Lulu ambaye wakati huo alikuwa na umri chini ya miaka 18!