HEALTH TIP

Dieting: Nuts are among the foods that could help keep you slim, despite their high fat content

CONGRATS DIAMOND PLATNUMZ FOR WINNING THREE AWARDS ON AFRIMAWARDS - NIGERIA

SONG OF THE YEAR - UTANIPENDA,
EAST AFRICAN ARTIST OF THE YEAR & BEST AFRO POP ARTIST

 

REST IN PEACE SAMUEL JOHN SITTA

1942 - 2016

MEET THE FOURTH-RICHEST YOUNG WOMAN IN AUSTRALIA WITH A $46 MILLION FITNESS EMPIRE

 Global: The 25-year-old has been named the fourth-richest young woman in the list - she is number 51 overall, while her boyfriend, Tobi Pearce (both pictured), is number 52

 Super star: Adelaide-born Personal Trainer, Kayla Itsines, has debuted in the BRW Young Rich List 2016

With a social media following pushing 14 million, a workout programme that is followed all over the world, and some of the most recognisable abs in the business, Adelaide-born Personal Trainer, Kayla Itsines, is more successful than many women her age.

This has all perhaps contributed to why the fitness queen has been named the fourth-richest young woman in Australia in the BRW Young Rich List 2016.

At just 25 years old, Kayla is the youngest debutante in this year's list.

WHO ARE THE RICHEST YOUNG WOMEN?

1. Cyan Ta'eed - $184 million (13*)

2. Melanie Perkins - $124 million (21*)

3. Erica Baxter - $79 million (30)

4. Kayla Itsines - $46 million (51*)

5. Erin Deering - $38 million (70)

* shared wealth

 

CELEBRITY CHEF ZOE BINGLEY-PULLIN SAYS CERTAIN FOODS HELP CHILDREN SLEEP

Important: Ms Bingley-Pullin believes helping children reach their recommended daily intake of calcium each day (1,000 - 1,300mg) is important, as low calcium intake can disrupt the deep sleep stage

Protein and vitamin C: Carrots and boiled eggs are also important for a sound sleep 

Cheese and custard: Serving a snack after dinner is also recommended to help children sleep through the night