Taking the stairs one at a time burns more calories than leaping up multiple steps, say British researchers
Previous research from the University of Ulster found office workers who began regularly climbing stairs quickly improved their fitness
Monday, December 17, 2012
Sunday, December 16, 2012
Saturday, December 15, 2012
MY HEART GOES OUT TO ALL THE VICTIMS IN THE SCHOOL SHOOTING
Ana Marquez-Greene, seven, (pictured
left) died when a gunman opened fire on children and teachers at
9.30am on Friday at Sandy Hook Elementary School in Connecticut. Also
among the dead were Jesse Lewis (centre) and Grace McDonnell, both
aged just six. Right, distraught members of the community come to
terms with the tragedy on Friday morning.
Friday, December 14, 2012
Subscribe to:
Posts (Atom)
