Don't use gym bunny January as an excuse to dress down - you never know who you might meet on that treadmill...
Monday, January 7, 2013
Sunday, January 6, 2013
Friday, January 4, 2013
HOUSE HUNTING TOGETHER
After Kim's workout, she hooked up with boyfriend Kanye West to
look at a new home. The parents-to-be were spotted driving around in
their Mercedes to check out a new property.
Between preventative workouts and house hunting, Kim and Kanye are
definitely planning for the future!
HEALTH TIPS: FOODS THAT REDUCES STRESS
Reach for these items next time you're feeling under pressure, under the weather, or just too close to that breaking point. Munching on these stress-free foods will help pull you back into the game.
Oranges
A German study in Psychopharmacology found that vitamin C helps reduce stress and return blood pressure and cortisol to normal levels after a stressful situation. Vitamin C is also well-known for boosting your immune system.
Sweet Potatoes
Sweet potatoes can be particularly stress-reducing because they can satisfy the urge you get for carbohydrates and sweets when you are under a great deal of stress. They are packed full of beta-carotene and other vitamins, and the fiber helps your body to process the carbohydrates in a slow and steady manner.
Dried Apricots
Apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant as well.
Almonds, Pistachios & Walnuts
Almonds are packed with B and E vitamins, which help boost your immune system, and walnuts and pistachios help lower blood pressure.
Turkey
Turkey contains an amino acid called L-tryptophan. This amino acid triggers the release of serotonin, which is a feel-good brain chemical. This is the reason why many people who eat turkey feel relaxed, or even tired, after eating it. L-Tryptophan has a documented calming effect.
Spinach
A deficiency in magnesium can cause migraine headaches and a feeling of fatigue. One cup of spinach provides 40 percent of your daily needs for magnesium.
Salmon
Diets high in omega-3 fatty acids protect against heart disease. A study from Diabetes & Metabolism found that omega-3s keep the stress hormones cortisol and adrenaline from peaking.
Avocados
The monounsaturated fats and potassium in avocados help lower blood pressure. The National Heart, Lung, and Blood Institute says that one of the best ways to lower blood pressure is to consume enough potassium (avocados have more than bananas).
Green Vegetables
Broccoli, kale, and other dark green vegetables are powerhouses of vitamins that help replenish our bodies in times of stress.
Oranges
A German study in Psychopharmacology found that vitamin C helps reduce stress and return blood pressure and cortisol to normal levels after a stressful situation. Vitamin C is also well-known for boosting your immune system.
Sweet Potatoes
Sweet potatoes can be particularly stress-reducing because they can satisfy the urge you get for carbohydrates and sweets when you are under a great deal of stress. They are packed full of beta-carotene and other vitamins, and the fiber helps your body to process the carbohydrates in a slow and steady manner.
Dried Apricots
Apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant as well.
Almonds, Pistachios & Walnuts
Almonds are packed with B and E vitamins, which help boost your immune system, and walnuts and pistachios help lower blood pressure.
Turkey
Turkey contains an amino acid called L-tryptophan. This amino acid triggers the release of serotonin, which is a feel-good brain chemical. This is the reason why many people who eat turkey feel relaxed, or even tired, after eating it. L-Tryptophan has a documented calming effect.
Spinach
A deficiency in magnesium can cause migraine headaches and a feeling of fatigue. One cup of spinach provides 40 percent of your daily needs for magnesium.
Salmon
Diets high in omega-3 fatty acids protect against heart disease. A study from Diabetes & Metabolism found that omega-3s keep the stress hormones cortisol and adrenaline from peaking.
Avocados
The monounsaturated fats and potassium in avocados help lower blood pressure. The National Heart, Lung, and Blood Institute says that one of the best ways to lower blood pressure is to consume enough potassium (avocados have more than bananas).
Green Vegetables
Broccoli, kale, and other dark green vegetables are powerhouses of vitamins that help replenish our bodies in times of stress.
Wednesday, January 2, 2013
PHOTOGRAPHER IS KILLED AFTER CHASING JUSTIN BIEBER'S CAR
Supercar ... Bieber's Ferrari
A SNAPPER trying to take pictures of Justin Bieber has died after being hit by a car.
The New Year's Day tragedy happened when the singer’s white Ferrari was pulled over by police in Los Angeles and a paparazzo who was following the car also stopped and started taking photos.
Police asked him to move on because the situation was not safe. He was then knocked down by an oncoming car, according to gossip site TMZ.
Bieber, 18, was not in the car at the time. The motor was driven by a friend, with another pal in the passenger seat.
TRADITIONAL FESTIVE FUN: DUHHH
The
Radio City Music Hall Rockettes perform before the Rockefeller Center
Christmas Tree
KIM & KANYE SEEM OVERJOYED ON NEW YEAR CELEBRATIONS IN VEGAS
The pregnant reality star, who confirmed that she was expecting just hours before jetting to Vegas, hid her figure under a sheer lace dress by Welsh designer Julien MacDonald as she posed next her boyfriend on the red carpet at the Mirage Hotel.
Tuesday, January 1, 2013
ULALE PEMA PEPONI SAJUKI
Sadick Juma Kilowoko amefariki alfajiri ya leo katika hospitali ya Muhimbili alipokuwa amelazwa kwnye kitengo cha wagonjwa mahututu (ICU). Mungu ailaze roho ya marehemu mahala pema peponi, Amina
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