Thursday, January 17, 2013
Tuesday, January 15, 2013
Monday, January 14, 2013
THINK PINK
Brighten up the office with a pencil dress
Add a touch of glamour with sheer sleeves and jewellery
Pair a silk blouse with cropped trousers and heels
Sunday, January 13, 2013
WANT A BODY LIKE CATHERINE'S? HERE'S HER TIPS ON EATING WELL AND KEEPING FIT
Want a body like this? Coronation Street star Catherine Tyldesley has revealed the secrets behind her incredible six-stone weight loss
Catherine, 29, was once an overweight, unhappy teenager who was a size 22 and weighed 15 stone.
But she's now a svelte size 10, thanks to her diet and exercise regime, as well as the help of her boyfriend and personal trainer Sam Witter.
Now a svelte size 10, the 29-year-old reveals how she dropped a dramatic six dress sizes and shed six stone. Continue reading
As she was: As a teenager, Catherine
weighed 22 stone
- Reduce your sugar intake by avoiding foods like chocolate, cake and fizzy drinks
- A high protein breakfast helps the body burn fat all day as well as giving you extra energy
- Eat lots of greens vegetables are packed full of vitamins
- Try to drink two litres of water a day
- Eat every three hours to turn your body in a fat burning machine
- Try and exercise for 15 minutes a day - cardio and
stretching exercises burns fat and makes you lean and strong
Saturday, January 12, 2013
Friday, January 11, 2013
KENYAN MPS VOTE THEMSELVES £17 MILLION BONUS
Kenyan MPs have quietly voted themselves a £17 million bonus to be paid when they leave office, despite the country's president vetoing an earlier attempt to approve the package.
The Bill, agreed in a late-night parliamentary sitting on Wednesday, also gave each former MP an armed guard for life, a diplomatic passport, guaranteed access to airport VIP lounges, and a state funeral.
Kenya's legislators are already among the highest paid in the world, earning £82,000 a year, compared to a backbench British MP's £65,738 salary.
Mwai Kibaki, the president, threw out his MPs' attempts to pass the same Bill in October, calling it "unconstitutional" and "unaffordable". It would take the average Kenyan 66 years to earn the £75,000 each MP will take home under the measure.
It was not clear if Mr Kibaki would be able to block the Bill's passage a second time.
As Kenya enters the last two months before elections, the supposedly cash-strapped government – which could not raise money for teachers' salary increases – has announced a raft of new spending.
Close to £75 million will be sent to MPs before the March polls to allow them to "complete constituency projects" before they stand down, the nation's Treasury announced late last month.
The move has widely been interpreted as handing incumbent politicians a war-chest with which to fight for re-election.
Thursday, January 10, 2013
HIS WORSHIP JERRY SILAA VISITS GONGO LA MBOTO
Mayor of Ilala Municipal Council who also is The Councilor for the Gongo La Mboto Ward His worship Jerry Silaa visited various projects in his ward amongst them being in mtaa wa Gulukakwalala whereby he visited a dispensary which he built between 2005-2010 and he personally pledged to get it equipped with various instruments to measure diabetes, blood pressure and a portable ultrasound machine.
Wednesday, January 9, 2013
TANZANIA’S TOP CELEBRITY LADY JAY DEE JOINED THE WORLD CELEBRITY BY CLIMBING MOUNT KILIMANJARO...!!!
Lady Jaydee and Gardner after signing guest's book at the main entrance gate of Marangu.
Lady Jaydee at the Park's headquarter main entrance.
Lady Jay Dee with her cameraman Mr. Justina Bayo at Marangu main entrance gate
A team group photo from left Deogratias(guide), Justin Bayo(cameraman), Gardner G Habash(her husband), Gastor(guide) Lady Jay Dee, George(Kilidove Tours) Emanuel(porter) and Mr Erastus Lufungilo(chief park warden)
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Tanzania’s top celebrity Judith Wambura ‘Lady JayDee’ today will follow a chain of world’s top celebrity by climbing Mount Kilimanjaro Africa’s highest point and the world’s free standing mountain through Marangu Route.
As it is known for years Mount Kilimanjaro is one of the world's most famous mountain of which many celebities have conquered including Roman Abrahimovich, Jessica Biel, Justin Timberlake, Lupe Fiasco, Jimy Carter, JBL, and many more
A six days trek was organized by a local Mount Kilimanjaro experts ‘Kilidove Tours and Safaris Ltd’ of Arusha Tanzania, during her trek she will be assisted and guided by a team of long time experienced and reputable mountain tour guides Gastor Mosha and Deogratias Sosta who also climbed Mount Everest earlier last year for his career.
Along she was joined by her cameraman Justin Bayo, her husband and a famous Radio presenter Gardner G Habash
Prior to departure she said one of her biggest and longest dream was to climb and reach top of Kilimanjaro which is Africa’s highest point at 5895metres
all the best ‘Lady JayDee’
Images via Kilidove Tours
Monday, January 7, 2013
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