TIPS ON WEIGHT MANAGEMENT, LIFESTYLE AND BUSINESS

Thursday, February 19, 2015

People are freaking out over these unretouched pics of Beyonce

Uretouched photos from Beyoncé's 2013 L'Oreal ad campaign surfaced online yesterday and people are freaking out over the pics. I guess they expect her to be perfect. *sigh*. The photos were posted online on Beyonceworld.com but when the Beyhive descended on the website for posting the unfaltering photos, they removed it and issued a statement. It's that serious.

The statement issued by Beyonceworld.com

"Due to the disdain of the BeyHive, we have removed the photos. We don't want to cause any drama, nor do we wish to start fan wars. Some of the things we have seen posted were just horrible, and we don't want any parts of it. We were just posting the photos to share the fact that our queen is naturally beautiful, at the same time she is just a regular woman.

Monday, February 16, 2015

BAD GIRL GONE GOOD! RIHANNA DITCHES THE RISQUÉ OUTFITS FOR A SOPHISTICATED AND DEMURE LOOK AT ZAC POSEN NYFW SHOW

Smoothies On The Fly - A Faster Way To Make Smoothies

Time is a factor when it comes to making healthy choices. Even blending up a fresh green smoothie every day might feel daunting if your morning schedule is already stretched thin.

But one thing you can do to save time and still make a fresh green smoothie every day is to use frozen fruit.

The benefits of frozen fruit is that you don't have to wash, peel and chop. Simply dump some frozen fruit into your blender, add the greens and blend. And there's less cleanup, too (no seeds and peels to discard, or fruit juice to wipe up).

If your blender isn't a top-of-the-line machine, try using a high-quality frozen fruit puree. Since it's already pureed, it will blend up easier in a lower-wattage blender than frozen solid fruit chunks.

To super-streamline your green smoothie making routine, buy pre-washed organic greens so that all you have to do is reach into the bag and pull out a handful (or two!) of pre-washed, leafy goodness.

I regularly buy pre-washed organic kale, spinach and mixed greens because they are convenient, and the tubs they come in make great storage containers for the greens I buy at farmers markets.

Don't skip your daily green smoothie. Instead, find ways to make your blending more efficient so that you can fit it into your already hectic life. It's worth it!

Cheers!

Tracy Russell

LADY GAGA GETS ENGAGED...CHECK OUT HER ENGAGEMENT RING

After dating for almost 4 years, Lady Gaga and actor Taylor Kinney are engaged. Taylor proposed to the 28 year old singer with a heart shaped diamond ring on Valentine's Day. Lady Gaga and Taylor first met on the 2011 set of her "You & I" music video. They've been dating ever since. Congrats to them...