Thursday, August 25, 2016
Friday, August 19, 2016
Tuesday, August 16, 2016
Tuesday, August 9, 2016
Wednesday, August 3, 2016
Saturday, July 30, 2016
Thursday, July 28, 2016
Wednesday, July 27, 2016
Monday, June 13, 2016
HIGH-INTENSITY WORKOUTS
High-intensity workouts will transform your shape in minimal time by decreasing body fat and increasing muscle mass.
Zana Morris developed these moves to help you get in shape faster. Simply complete them every day - and aim to rest for a maximum of ten seconds between each move.
These exercises can be done in your own home - all you need for them is a resistance band and hand weights.
Lunges
LUNGES
With feet apart, hands on hips, take a big step forward with left leg and lower right knee to the floor, and then back up. Alternate other side, repeat for 60 seconds.
Monday, February 1, 2016
Things You Don't Know about Me : DABO
Mimi ni Mwanaharakati Binafsi niliechagua kuishi kupitia harakati binafsi kufanikisha Malengo yangu na kuishi maisha yenye ubora unaostahili
1. Ushkaji Feki sio Deal kwangu bora uwe adui kuliko kuwa snitch.
2. Sipendi sana kugombana na watu isipokuwa tu pale inapobidi.
3. Sio mjuaji sana japo najua mengi kwenye maisha kupitia niliyoyaona na yaliyonifika.
4. Usipende kuwa karibu na mimi kwa kuwa nina kitu flan au kuna kitu unafaidika ili kutimiza malengo yako maana ipo siku hivyo vitu havitokuwepo ama usipate nafasi ya kuvifikia.
5. Ukimpa deal mshkaji mwingine wakati hata mimi inaweza nifaa kama huyo uliempa na baadae uka act kama mimi ni mshkaji wako zaidi ni usaliti wa wazi
6. Usipende sana kujua vitu vyangu na kuficha vya kwako.
7. Ishi maisha yako usitambalie kivuli changu kufanikisha mipango yako kwa gear ya urafiki ama kunipa support kumbe si kweli.
8. Ushkaji wa kutojitolea ni uongo mtupu.
9. Chako chako na changu chako hapana hiyo kwangu.
10. Ishi kwa upendo usitegemee cha ndugu.
Peace & Love Africa !!!!!
Sunday, January 31, 2016
Thursday, January 28, 2016
WEMA SEPETU AND IDRIS SULTAN ARE EXPECTING A BABY ON AUGUST THIS YEAR
A former Miss Tanzania and actressWema Sepetu and Big Brother Africa 2014 winner Idris Sultan are dating at last Idris and expecting a baby on august this year 2016.
A babby is a blessing, wishing you the best
A babby is a blessing, wishing you the best
Monday, January 25, 2016
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