Monday, October 24, 2016

MTV 2016 MAMA Award WINNERS

Best Live Act – Cassper Nyovest
Best Alternative – Shekinah and Kyle Deutsch

Best Female Act – Yemi Alade

Best International Act – Drake

Africa Re-imagined – Vuvian Onano and Mary Taedzerwa

Legend Award – Hugh Masekela

Best Lusophone Act – C4 Pedro

Best Francophone – Serge Beynaud

Best Male Artist – Wizkid

Listener’s Choice – Jah Prayzah

Best collaboration – DJ Maphorisa ft Wizkid & DJ Bucks

Video of the Year – Youssoupha (Niquer Ma Vie)

Personality of the Year – Caster Semenya

Best hiphop Act- Emtee

Best breakthrough Act – Tekno

Song of the Year – My Woman (Patoranking ft Wande Coal)

Artist of the Year – Wizkid

THE BABY WHO WAS BORN TWICE: MOM'S JOY AFTER GIRL IS TAKEN OUT OF WOMB FOR LIFE-SAVING OPERATION, THEN RETURNED TO HER FOR BIRTH



Margaret Boemer was told her baby had a tumour at 16-week ultrasound
Doctors said 1lb and 3oz foetus's only hope was a life-saving operation
Surgeons removed her from the womb for 20 minutes then put her back
Lynlee Hope was born 12 weeks later after full term, weighing 5lb and 5oz 
 Lynlee Boemer with her mother Margaret after overcoming incredible odds to be born



 Lynlee was actually born twice after doctors were forced to remove her from the whom when she was just 16 weeks old



 Doctors discovered a tumour in the tailbone of Margaret Boemer’s unborn baby when the mother-to-be went for a routine ultrasound just 16 weeks into her



 During the surgery, Lynlee’s heart slowed down to a standstill but she was kept alive by a specialist while the doctors removed the bulk of the growth



The Boemler family (pictured) with their newest addition, Lynlee Hope, after being born for the second time




Monday, June 13, 2016

HIGH-INTENSITY WORKOUTS

High-intensity workouts will transform your shape in minimal time by decreasing body fat and increasing muscle mass. 
Zana Morris developed these moves to help you get in shape faster. Simply complete them every day - and aim to rest for a maximum of ten seconds between each move. 
These exercises can be done in your own home - all you need for them is a resistance band and hand weights.

Lunges
Lunges
LUNGES 
With feet apart, hands on hips, take a big step forward with left leg and lower right knee to the floor, and then back up. Alternate other side, repeat for 60 seconds.












NANCY's BRIDAL SHOWER



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